A healthy lunch should be based on whole grains, with plenty of vegetables and fruits, moderate meat, eggs and fish, and less oil, salt and sugar. It should pay attention to the ratio of 1: 2: 3, that is, one sixth is meat or fish or eggs, two sixth is vegetables, and three sixth is rice or flour. Pay attention to three lows and one high, that is, low oil, low salt and low salt.
2. What are the nutrition lunch recipes for students?
1, rice, shredded celery, steamed egg soup with clams, braised pork chops, shredded chicken with silver buds.
2. Rice, stewed beef with potatoes, fried spinach, steamed snapper, and three fresh bean curd soup.
3. Rice, raw land (eggplant, potato, green pepper), sweet and sour pork chops, fried prawns.
4, spinach vermicelli soup, tomato cauliflower, steamed ribs.
5. Rice (200g of japonica rice), sweet and sour fish pieces (125g), fried vegetables with mushrooms, shredded pork with fish flavor, laver and shrimp skin soup.
6, rice, mushrooms, sweet and sour hairtail, home-made tofu, loofah soup.
7. Rice, sliced mushrooms, yellow-flowered black fungus, fried cucumber with shrimps, white radish and kelp sparerib soup.
8, rice, minced meat eggplant, chopped green onion mashed potatoes, ribs seaweed soup.
9. Rice, eight-treasure hot sauce, curry, potato and chicken pieces, green vegetables and shrimps, and yam soup.
10, rice, dry fried hairtail, moo shu pork, braised eggplant, tomato and potato soup.
1 1, rice, braised duck leg, fried pork slices with broccoli, lettuce in oyster sauce, tomato and egg soup.
12, three fresh dumplings, stir-fried dumplings, oily tofu kelp, pickled mustard tuber and shredded pork soup.
13, Three Fresh Fermented jiaozi, Mushroom Mixed with Cucumber, Bangzi Noodle Porridge.
14, rice, colorful shrimp (bamboo shoots, carrots, green peppers, fungus, shrimp skin), home-made tofu, fried carrot slices, winter ribs, and winter melon soup.
15, millet porridge, scallion pancakes, shredded green pepper and celery, scrambled eggs with tomatoes or Lamian Noodles/noodles.
16, rice, tofu and mushroom pot, fried pork chops, broccoli, carrots, chicken slices, fried three strips (potatoes, beans and carrots).
17, germ rice, wax gourd meat, sweet celery, shredded Chinese cabbage, laver egg drop soup and soybean milk are also good choices.