Frequent work is stressful. What are the "three treasures of health"?

Green plants, a full range of fruits and massagers are the three treasures of health for people who often sit in offices. With the progress of the times, the pace of people's life is gradually accelerating, and the pressure of people's life is also increasing. They are physically and mentally exhausted and mentally anxious. For example, white-collar workers who sit in the office for a long time will face the computer all day and do little activity. It is easy to have chronic diseases such as backache and cervical spondylosis. Some people will also have psychological diseases such as anxiety, boredom and depression because their emotions are not relieved. This situation not only affects the physical and mental health of the staff, but also affects their work efficiency. Therefore, it is very important to find suitable ways to relieve stress.

Planting green plants

There are many people in the office, so the air is not easy to circulate in winter. Putting some green plants on the desk is not only beautiful, but also can relieve eye fatigue, and green plants can absorb harmful substances such as carbon dioxide in the office through light and action. Like green radish and bowl lotus, they are all good aquatic plants, with strong vitality, easy to feed and especially clean on the desk.

Place all kinds of fruits

Prepare some fruit in the office pantry. When office workers are tired, they can get up and go to the tea room for a cup of tea and eat a few pieces of fruit, which can not only supplement energy, but also supplement some vitamins and minerals, so that they can have more energy to work. The company is equipped with more humanized equipment, which can help warm the hearts of employees and make them willing to contribute more energy to the company.

massager

Massager is a very useful item. Many white-collar workers are prone to cervical pain or back pain after sitting in the office for a long time. There is a massager that can massage at any time to relieve fatigue. When they have a headache, they can massage their own temples or other parts of their heads to temporarily relieve the discomfort caused by fatigue, such as neck and shoulders, which we can't reach, and can also be assisted by a masseur.