I remember when I was a child, at that time, every holiday, happy event, visiting relatives and friends, and giving gifts, I had to give a pack of candy, candy, and winter melon candy.
When I was a child, I also liked to eat sugar. I steal candy to eat. With a little pocket money, I went to a small shop to buy candy. Remember to add sugar to porridge.
When we were young, our parents didn't have any health concept to educate us. We have to brush our teeth at night. Cause me to eat too much sugar, often go to bed without brushing my teeth before going to bed, which will lead to dental column worms for a long time.
Most people's bad teeth are related to eating too much sugar when they were young, especially if they don't gargle or brush their teeth at night. It leads to the bacterial fermentation of sugar in the mouth, which leads to the destruction of dental column and tooth oil.
2
It is conditional for bacteria to multiply in the mouth. That is the source of sugar in the mouth and becomes the nutritional basis for breeding bacteria.
The sugar mentioned here is not only white sugar and candy, but also starchy rice, noodles, steamed bread and steamed bread. Causes the mouth to become sour.
Children who eat too much sugar go to bed without brushing their teeth or gargling, which is easy to cause dental column worms. My dental column worm is broken, which is directly related to this. On the other hand, it is also directly related to malnutrition and malnutrition, leading to tooth dysplasia.
Sugar not only affects dental health, but also has a direct relationship with obesity, dyslipidemia, arteriosclerosis, cardiovascular and cerebrovascular diseases and fatty liver.
three
Dental health is very important, it will affect a person's quality of life, quality of life, quality of diet, affect a person's life in the second half of life, and reduce the choice of food types.
Although dentistry is developed now, all kinds of filling techniques are very advanced. The so-called dental implants can never replace the teeth that the human body grows by itself. A filled tooth cannot be integrated with the body, nor can it be connected with the nerves and capillaries of the human body. For the body, it is always a foreign object.
Sugar will destroy the health of teeth, it will acidify and breed bacteria. Parents with children at home should pay great attention to their children's dental health. Especially in the stage of changing permanent teeth, from 6~7~8 years old to 16~ 17~ 18 years old after changing permanent teeth, tooth protection is very important. You know, teeth are the real companions who take care of a child all his life and bring him health.
Simply put:
On the one hand, we should pay great attention to children's nutrition. This is the key to children's dental health. Especially high-quality protein food, a good source of fat and a rich source of calcium and magnesium.
On the other hand, we should pay great attention to reducing children's intake of foods with high sugar content, such as sugar, refined sugar, candy, dessert, cake and snacks.
In three aspects, we must cultivate the habit of gargling and brushing your teeth before going to bed.
four
Healthy teeth really accompany children all their lives. Parents give their children the best gifts and the best love, not clothes, toys, how much property to leave and what child insurance to buy.
The best gift, the best love:
It is to cultivate children to have a good healthy eating habit;
Pay attention to children's nutritional collocation, and provide them with balanced and nutritious food collocation.
You know, without healthy teeth, people's teeth will be unhealthy after middle age, and the quality of life and diet will decline.
five
Health is never important, only the moment when you lose it will be important.
Only at the moment of loss, tooth injury and eating pain will we realize the importance of health.
Teeth are never important. Only when a tooth is lost can the importance of a tooth be discovered.
Health and nutrition education is hard to attract people's attention, and most people don't agree with it.
Because they were and are healthy. They didn't lose anything. Only when he loses his health and his body doesn't listen to him will he pay attention to it and understand the importance of health.
However, at that time, it was too late, and no amount of money could replace a healthy tooth, a dialysis kidney or a good liver.
The greatest fear of health is loss. The most important thing in life is not what you get, the most important thing is not to lose what you should have.