What about menstrual pain?

Traditional Chinese medicine believes that dysmenorrhea is caused by poor meridians, deficiency of both qi and blood, qi stagnation and blood stasis. If you need to pay more attention to keep warm during menstruation, you should avoid all cold, indigestible and irritating foods.

It is suggested that fenbid can be taken to relieve pain.

Note: Take with milk or food; It takes effect after 20 -30 minutes and lasts 12 hours without pain. You can also go to the supermarket to buy a bag of brown sugar, motherwort brown sugar or ginger brown sugar, and start hot water brewing on the eve of menstruation until the end of menstrual cycle. Always eat some vegetables and fruits with the function of regulating qi and promoting blood circulation, such as shepherd's purse, orchid root, coriander, carrot, orange, bergamot and ginger. I wish you the best of health!