A sense of security is one of people's basic needs. Depression, anxiety and other psychology will cause digestive system dysfunction.
2. Fully understand yourself and make appropriate judgments about your abilities.
Overworking will be too much, which will bring trouble to health.
3. Realistic life goals.
If personal goals are set too high, it will inevitably lead to frustration, which is not conducive to physical and mental health.
4. Keep in touch with the external environment
People's spiritual needs are multilevel. On the one hand, contact with the outside world can enrich their spiritual life, on the other hand, they can adjust their behavior in time, so as to better adapt to the environment.
5. Maintain the integrity and harmony of personality.
Psychological characteristics such as ability, interest, personality and temperament in personality must be harmonious and unified in order to get the greatest display.
6. Have a certain learning ability.
Knowledge in modern society is updated rapidly. In order to adapt to the new situation, we must constantly learn new things, make our life and work handy, take fewer detours and achieve more success.
7. Maintain good interpersonal relationships.
There are both positive and negative relationships in interpersonal relationships, and the coordination of interpersonal relationships has a great influence on people's mental health.
8. Be able to express and control your emotions appropriately.
People's emotional experience of emotions is different. Unpleasant emotions must be released to achieve psychological balance. But you can't vent too much, otherwise it will not only affect your life, but also aggravate interpersonal conflicts, which is not good for your physical and mental health.
9. Give full play to your talents and hobbies.
People's talents and hobbies should be brought into full play, but they should not hinder the interests of others and harm the interests of the group.
10, under the premise of not violating social ethics, the basic needs of individuals should be met to a certain extent.
You can compare the above standards and see if you have reached them. As the saying goes: contentment is always a pleasure, and unrealistic pursuit is a taboo.