♀? Early activities
Whether it is a natural delivery or a caesarean section, you should get out of bed as soon as possible, which will help to restore your physical strength and help to discharge lochia.
Timely urination
The new mother's body has not fully recovered after delivery, and holding back urine may cause wound pain. Therefore, you must urinate in time after delivery to avoid urinating.
breast feeding
Breastfeeding can not only provide the best nutrition for the baby, but also help the uterus to contract. The more times the baby sucks, the more frequent it is, and the faster the uterus can recover. Therefore, new mothers should insist on breastfeeding!
♀? Abdominal massage
Place your palm around your navel, massage clockwise in a circular motion, and press hard during massage (subject to the pain you can bear). Massage can stimulate uterine contraction and accelerate uterine recovery.
♀? Anal contraction movement
This exercise is beneficial to local blood circulation, promoting the recovery of pelvic floor muscle function and preventing uterine prolapse. The specific method is to contract the anus for 5- 10 seconds, then relax, then contract and then relax. This is repeated 15-20 times, and it is recommended to do it 1-2 times a day. If you feel tired, you can have a proper rest.
Peritoneal nursing
Pay attention to the cleanliness of perineum after delivery to prevent bacteria and other infections from entering the uterus, causing intrauterine infection and affecting the recovery of the uterus. In addition, you must keep warm after taking a bath in confinement, and the wound should not get wet. At the same time, we should pay attention to the drying and disinfection of wounds.
Avoid early abdominal exertion.
New mothers should avoid carrying heavy objects and holding their children for a long time to increase abdominal pressure. Premature or long-term abdominal pressure may make the postpartum uterus unable to return to the pre-pregnancy position, thus causing symptoms of uterine prolapse.
Professional postpartum rehabilitation
At present, professional maternity hospitals have postpartum health management centers or confinement centers, and friends with conditions can go to local hospitals for consultation and understanding.