How to ensure defecation every day

Question 1: How to maintain normal defecation every day? Drinking a glass of salt water on an empty stomach in the morning, drinking eight glasses of water every day, and exercising more fruits, such as bananas, passion fruit, celery and other fruits and vegetables containing crude fiber, will not only cause physical pain when excreted, but also directly endanger health, which is one of the important factors that induce myocardial infarction and cerebral hemorrhage. Experts pointed out that changing living and eating habits is the fundamental solution to prevent constipation. L, intake of 2030 grams of food fiber insoluble food fiber every day, has a strong water absorption effect, absorbs waste, water and carcinogens in the large intestine, expands like a sponge, and promotes the formation of soft stools. Less white rice and polished flour, more brown rice and embryo-tooth polished rice, and miscellaneous grains such as corn, millet, barley, wheat bran and wheat flour (the material of black bread); In addition, there are many dietary fibers in root vegetables and seaweed, such as burdock, carrot, mung bean, red bean, pea, potato and Undaria pinnatifida. Soymilk and tofu are the essence of soybean, but bean curd residue is not bean residue. All the nutrients contained in soybean, such as protein, fat, calcium, isoflavones, etc ... 2. Drink water in the morning. After getting up in the morning, drink 2 glasses of water (about 500ml). At this time, 80% of the water is absorbed by the small intestine and 10% by the large intestine, which can effectively promote defecation. People who don't like drinking water can also try to drink drinks with good taste and high water content such as milk and fruit juice. In addition, cold water can help the intestines, so it is also more conducive to smooth defecation. For many years, I have been drinking warm water that naturally cools after boiling that day. I should drink at least 8~ 10 cups every day, or cassia seed tea and green tea, and insist on drinking a cup of boiled water every night before going to bed, when I wake up in the middle of the night and after getting up in the morning. 3. The experiment of eating apples proves that apple pectin can increase lactic acid bacteria in the intestine, so it can clean the intestine. Apple contains water-soluble fiber commonly known as "pectin", which has strong water-retaining ability and can absorb water equivalent to 30 times the weight of the fiber itself. Pectin is mostly concentrated in the skin and the joint between pulp and skin. Therefore, when you are constipated, you might as well eat apples that are not peeled. 4. Drinking more lactic acid bacteria when making yogurt can promote the reproduction of beneficial lactic acid bacteria in the large intestine and inhibit the reproduction of harmful bacteria. At the same time, lactic acid bacteria can also improve immunity and sterilize, making it difficult for Escherichia coli to reproduce. Lactic acid bacteria contained in yogurt, the effect is not lasting, so drink a cup of yogurt every day. There are also yogurt and lactic acid drinks specially fortified with lactic acid bacteria in the market, and these foods have better excretion promoting effect.

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Question 2: How to keep defecation smooth every day? Anyone who knows the harm of defecation knows that if it is not discharged, it will be very harmful, and the toxic gas in the body will increase, which will greatly reduce the health of skin color. Smooth defecation is to form a habit in peacetime, so that your life rules are in line with the situation of defecation. According to scientific research, if a healthy person does not defecate for a day, its harm is equivalent to smoking three packs of cigarettes. This is mainly due to the accumulation and fermentation of feces in the intestine, which constantly produces various toxins and toxic gases, leading to the deterioration of the intestinal environment, gastrointestinal dysfunction, and then endocrine disorders and metabolic disorders, and may also lead to various diseases. Because defecation needs to be carried out normally every day. First of all, replenish water. Constipation is because the feces stay in the large intestine for too long, and the water contained in it is absorbed in large quantities, which makes it difficult to discharge the feces. To defecate smoothly, there must be enough water in the intestinal cavity to soften the stool. Adults should consume more than 2500 ml of water every day, including soup, tea and drinks. Secondly, eat more foods rich in crude fiber. Modern people's diet structure is too fine, so they should eat more miscellaneous grains such as sweet potatoes, potatoes, corn, apples, bananas and other fruits, fresh vegetables and fungus foods such as black fungus. Pomegranate contains the highest dietary fiber. Pomegranate has the highest dietary fiber content of 4.8 grams per 100 grams. Different from coarse grains such as corn, the dietary fiber contained in pomegranate is water-soluble, which can not be decomposed by enzymes in human digestive tract, but can absorb water and expand, thus greatly increasing the volume of feces, not only preventing constipation, but also relieving diarrhea symptoms. At the same time, bacteria in the intestine can use these cellulose to ferment and produce B vitamins. Thirdly, it is necessary to adjust the biological clock and develop the habit of regular defecation, and it is not necessary to wait until there is a feeling of defecation; Finally, rubbing the abdomen more than three times a day, each time 100 times, in the order of right lower abdomen-right upper abdomen-left upper abdomen-left lower abdomen can also promote intestinal peristalsis and defecation. Senile constipation is mostly due to intestinal gland cell degeneration, which requires drug adjuvant treatment. Moreover, more exercise, frequent walking and running can promote intestinal peristalsis; In addition, have a good rest and don't stay up late. If you often stay up late and always excite the sympathetic nerve, it will cause intestinal nerve dysfunction; Therefore, the above suggestions and the first three points are the most important to keep defecation smooth every day. Moisture and foods rich in crude fiber, as well as regulating the law of life are necessary.

Question 3: How to ensure defecation every day ~ 1, and there must be an appropriate amount of cellulose in the diet. 2. Eat a certain amount of fruits and vegetables every day, eat an apple on an empty stomach in the morning and evening, or eat 1-3 bananas before each meal. 3, the staple food should not be too fine, you should eat some coarse grains properly. 4. Drink a cup of light salt water or honey water on an empty stomach in the morning, use the abdomen or turn the waist to let the water vibrate in the gastrointestinal tract to strengthen the laxative effect. Drinking plenty of cold boiled water all day is helpful for relaxing bowels. 5. Appropriate physical activities, strengthening physical exercise, such as supine leg bending, squatting, riding a bike, etc. It can strengthen abdominal movement, promote gastrointestinal peristalsis and promote defecation. 6, every night before going to bed, * * * abdomen, develop the habit of regular defecation. 7. Keep a good mood and live a regular life.

Question 4: How can we insist on defecation once a day and exercise every day? It is best to eat apples every morning and then eat them regularly. Do not smoke or drink, so you will do it once a day.

Question 5: How to keep defecating every day, drink green tea every day and eat more cellulose-rich vegetables: celery, spinach and Chinese cabbage. ...

Eating bananas every day is also very useful. ..

The above measures are suitable for long-term use. ...

If you really feel uncomfortable and want to defecate urgently, it is not expensive to go to the clinic to buy a bottle of Caesar dew, about one yuan, and use it twice.

Usage: Stuff it in PP, squeeze it out a little, and keep it in the rectum for a while ... (That's what I did ...)

Stupid is that you are too nervous because you don't care. Don't have too much psychological pressure.

All right, that's it. ..

Question 6: How to eat more vegetables every day and get enough sleep?

Question 7: How to ensure defecation once a day?

I'm happy to answer your question.

Constipation needs to be recuperated slowly. 1. Develop the hygienic habit of defecation. Every morning, after breakfast or before going to bed, defecate on time, and go to the toilet on time with or without defecation. As long as you persist for a long time, you will develop the habit of defecating on time.

2. Eat more cellulose-containing vegetables (leeks, celery, spinach, etc. ) and fresh fruit. Encourage proper drinking water or honey water, jujube, sesame and walnut, which also has the function of moistening lung and relaxing bowels.

3. Insisting on physical exercise can improve gastrointestinal peristalsis and improve the muscle strength of abdominal and social muscles, thus helping to keep defecation smooth.

4. If constipation is serious, you can take laxatives such as honey, rhubarb or kaiselu and glycerin.

I hope my answer is helpful to you. Please consult me again if you have any questions. Wish you good health.

Question 8: How can I keep my stool unobstructed every day? I get up in the morning to drink two cups of honey water, and then eat a banana.

Usually eat more crude fiber, such as corn and bamboo shoots.

It's best to get into the habit of regular defecation/

Question 9: How can I keep my stool unobstructed every day? Hello, eat one or two sweet potatoes every meal, and eat more coarse fiber vegetables and celery.