Then he had a cerebral infarction,
Kidney cancer was diagnosed in 2004, and a kidney was directly removed. ...
Many people think that getting cancer is the death penalty.
But,
At the age of 97, Zhengzhou University, Henan Province
Professor of ophthalmology, First Affiliated Hospital,
Domestic ophthalmology academic authority,
Chairman of World Ophthalmology Foundation China Branch
Professor Zhang Xiaofang told everyone with personal experience:
Even with cancer,
Even if the organ is removed,
As long as you know how to regulate and control,
Can live a healthy life! Happy!
After cancer 1 1 year,
Professor Zhang, 95 years old,
Still insist on sitting in the clinic to make rounds.
Help students revise their papers,
Every day, the suit is straight and red.
Talking about the life expectancy of 1 1 year after cancer, Professor Zhang said:
My current health benefits from 1 1 year's postoperative aftercare.
It is this "conditioning"
Let Professor Zhang Xiaofang's 1 1 year "single kidney" life
To be so safe and healthy!
Professor Zhang Xiaofang proudly said:
"To say that my spirit depends entirely on diet."
For diet regulation,
Professor Zhang Xiaofang has his own opinions.
There are all kinds of roast chicken and beef.
Strictly control the staple food not to exceed 5 Liang.
Before he got cancer, Professor Zhang Xiaofang liked eating meat.
Every meal is based on beef and mutton.
Later, Professor Zhang Xiaofang adjusted the recipe:
"My first priority is to reduce meat intake.
Eat only a few slices of sauce beef or a few pieces of roast chicken every day.
No more than two or two;
Secondly, insist on eating less and more meals, and eat four meals a day;
Besides three meals a day,
Every night before going to bed, I will eat more biscuits or walnuts.
In particular, the staple food must not exceed 5 Liang per day. "
A dish of vegetables belongs to Professor Zhang Xiaofang.
Every noon and evening,
Chinese cabbage, green vegetables, broccoli. ...
As soon as the boiling water is hot, you can eat it without salt.
Go to bed after breakfast,
No alarm clock, no exercise!
It is said that sleeping is the best health care.
10: 00 ~ 6: 00, be sure to stay asleep.
But how many people can do it?
Professor Zhang Xiaofang's sleep arrangement is also very special:
Sleep three times a day,
Once in the evening, once after breakfast in the morning and once at noon.
Don't exercise, sleep in the morning.
After 90 years old,
Professor Zhang has almost no habit of exercising.
He is in no hurry to go out after breakfast.
But back in bed,
After sleeping for 10 minutes, Professor Zhang Xiaofang said:
10 minutes is not long, but it is important to recharge your batteries.
The habit of sleeping in a cage this morning,
It can be said that Professor Zhang Xiaofang is "original".
Professor Zhang Xiaofang is also 95 years old.
The secret of keeping mental health after illness!
New year's message: five wants and six don't.
The new year is coming,
Professor Zhang Xiaofang gave us some information,
It is also his own health care experience.
It must be useful to everyone:
"Five Essentials": Speaking, laughing, singing, jumping and being handsome;
"six noes": the mind is not bored, the brain is not idle,
Not greedy, not lazy, not greedy for wine, not smoking.
Life is rare and chic, smile more.
Learn to forget age, illness, gains and losses!
Happy every day,
You can live a long and healthy life without knowing it!
Professor Zhang Xiaofang has a cerebral infarction,
Remove a kidney at the age of 74,
It has suffered more difficulties than most of us,
But he is 95 years old this year.
Live happily!
Pain is given by heaven and can't be controlled.
But the mood and life span are all decided by yourself!
As long as we use our wisdom and good attitude,
I can definitely overcome any problem!
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