If you eat too much barbecue buffet, the harm to your health is obvious: 1, barbecue will produce a lot of harmful substances, such as benzopyrene, heterocyclic amines, etc., which will increase your chances of suffering from gastric cancer, esophageal cancer, colorectal cancer and other cancers. 2. It may lead to a high incidence of overweight and obesity, because barbecue is rich in oil, and its calories are relatively high. When eating barbecue, other foods will be used as seasoning, which will also lead to excessive energy intake, which will increase the risk of overweight and obesity, thus endangering health.
Hot pot tastes spicy, spicy, salty and spicy. First of all, we are talking about eating less food with strong taste, because it is not easy to metabolize and is easy to edema. If you eat too much spicy food, you will get angry, get acne or have oral ulcers. Too hot will also cause great irritation to the mouth and esophagus, and eating hot food often will lead to esophageal cancer. I suggest you eat less.