Basketball:
Basketball is a systemic aerobic exercise, which can improve cardiopulmonary function, coordination and endurance. Forming a basketball team or participating in a school or community basketball game can enhance teamwork and leadership.
Football:
Football is a popular team sport, which helps to improve football skills, speed and endurance. Teenagers can join a football club or school football team and enjoy the game.
Tennis:
Tennis is an outdoor sport, which can improve reaction speed, explosive force and hand-eye coordination. Participating in tennis training classes or competitions helps to improve personal skills.
Swimming:
Swimming is a whole-body exercise, which helps to improve cardiovascular health, muscle strength and endurance. Learning to swim and taking part in swimming courses or competitions can enhance water safety skills.
Track and field:
Track and field events include running, long jump, high jump, throwing and so on, which help to improve speed, flexibility and strength. Teenagers can participate in school or community track and field competitions to show their talents.
Yoga:
Yoga contributes to physical flexibility, balance and mental relaxation. This is a low-impact sport, suitable for people of all ages.
Riding a bike:
Cycling is an aerobic exercise, which can improve heart and lung health and physical strength. Teenagers can join bike clubs or explore scenic bike paths.
Mountaineering and hiking:
Mountaineering and hiking are outdoor activities, which help to exercise, explore nature and cultivate patience and determination. Organizing family or friends' mountaineering activities can enhance social interaction.
Dance:
Dance is an interesting art form, which can improve flexibility, coordination and rhythm. Participating in dance classes or performances helps to cultivate expressiveness and self-confidence.
Martial arts:
Wushu training can not only improve physical fitness, but also cultivate self-discipline and concentration. Learning Wushu can make continuous progress in technology and improve self-protection ability.
Besides these sports, teenagers can also try various outdoor activities, such as kayaking, rock climbing and skiing, to increase diversity and challenge. It is important that teenagers should choose sports that they love and like, so as to keep the motivation of long-term participation and exercise.