Why is rapeseed oil the healthiest vegetable oil?

Rapeseed oil, as the main source of edible oil, is rich in fatty acids and vitamins, with rich nutrition and easy digestion. Rapeseed oil is also the healthiest vegetable oil, with a saturated fatty acid content of no more than 7%, which is the lowest among all vegetable oils. Long-term consumption is beneficial to human cardiovascular health, gallbladder function and bile lipophilicity. In the pathological state of the liver, its fat can also be normally metabolized by the liver, which is beyond the reach of other animal oils. Rapeseed oil is also rich in linoleic acid and linolenic acid. Linoleic acid and linolenic acid are essential fatty acids for animals. Linoleic acid participates in the synthesis of phosphorus in vivo and appears in mitochondria and cell membrane in the form of phospholipids. Linoleic acid is necessary to repair new and damaged tissues. Lack of linoleic acid can lead to growth stagnation, hair loss and female infertility. Rapeseed oil also plays an important role in food industry. Using low erucic rapeseed oil as cream is very popular because it contains no cholesterol and its price is low.