Zhengnian tutoring
Mindfulness originated from the ancient oriental meditation and yoga traditions. In the eastern Buddhist tradition, mindfulness is regarded as a kind of awareness, which can be cultivated and perfected through constant practice. Cabat Jin, an American psychologist, defines mindfulness as a conscious and uncritical consciousness of the present.
Mindfulness meditation focuses more on the state of doing (inner peace and empathy), and the mode that coaches tend to do (goals and action plans). Therefore, mindfulness coaching is the perfect combination of mindfulness and coaching, which can improve the effect of both. Research shows that the combination of mindfulness training and problem-solving-oriented coaching can help customers achieve their health goals effectively.
Happy Coaching
Happiness coach aims to help people look at life better and help customers improve their life satisfaction.
Intuition coach (intuition coach)
Intuition coach focuses on people's subconscious, allows customers to connect with their deepest part, and guides customers to gain inner energy through intuition.
Life transformation counseling
In life, we will inevitably experience different life changes or turning points (lovelorn breakup, graduation, death of relatives, etc. ), and life transition coach can help customers reduce all kinds of obstacles as much as possible to better handle and cope with the transition process.
Spiritual/life goal counseling.
For those who seek, define and explore their meaning and purpose in the universe, a spiritual/life significance coach may be a welcome partner in this journey. In today's world, many of us are isolated from the spiritual traditions/beliefs that accompanied our growth. For those who are eager for more things but have not found a satisfactory "spiritual home", it may be a great challenge to seek personal contact with "God".
Spiritual/life significance coaches and their clients explore this road of discovery with an open mind and thoughts. As a coach, you may come from a particular tradition or belief system (Buddhist, Christian, etc.). ), and your customers want you to help them fully explore and explore their beliefs and the meaning of life.
Confidence coach (confidence coach)
Just as business coaches can help people achieve higher business growth, self-confidence coaches can help customers rebuild healthy self-confidence. Self-confident coaches can successfully help those who are trapped in restrictive beliefs, lack of self-identity, fear and shyness.
As a confident coach, you should meet the needs of customers and help them explore ways to achieve inner harmony. The tools of self-confidence coach include mindfulness skills, strategies to identify and deal with our inner judgments, and exploring customers' deepest hopes and wishes.