First, night is the best time for human body function adjustment.
The key to a healthy schedule is not whether your sleep time is up to standard, but whether you conform to the laws of nature and the body's own biological clock. Staying up late is not a normal law of life, and it is not unreasonable for people to fall asleep at night.
Sleeping can not only rest your organs, but also be an important time for cerebrospinal fluid to help you clean up the garbage in your brain and expel toxins. Staying up late for a long time makes the body unable to get the rest time it deserves, which will make the skin dull, produce dark circles, reduce thinking and memory, and even lead to cancer or sudden death.
Normal work and rest requires people to sleep for 6 to 8 hours. Of course, the premise is that at night, various functions of the body have resumed their work during the day, and the quality of falling asleep is far lower than that at night. The biological clock in the body will tell you that even if you sleep for 8 hours during the day after staying up late, your body will still be weak.
Second, a healthy work and rest needs to fall asleep before 10: 30 at night.
As early as 10 years ago, the World Health Organization had a related timetable and suggested that we go to bed before 10. In this way, waking up around 7 or 8 in the morning can meet the physiological needs of sleeping for more than 8 hours.
Healthy work and rest habits are not only beneficial to our health, but also have an important impact on our daily study, work and life. Effective sleep and rest can improve work efficiency and mental agility.
Never stay up late for a long time with luck, which is harmful to your health. Sleep is the most important and easily overlooked thing in a healthy work and rest. Going to bed early and getting up early is definitely better than staying up late. How can you experience the dream of sunset without watching the sunrise in the morning?
Most young people, including myself, have the bad habit of staying up late. Let's work together and make positive corrections.