Rice is one of the main food crops in the world, and it is also an indispensable staple food in our daily diet. Next, I will introduce the nutritional components of rice.
Carbohydrate: Rice is an important source of carbohydrate, accounting for more than 80% of its weight. Rice is mainly starch, which can provide energy for human body and maintain normal life activities. Every100g of raw rice contains 77g of carbohydrates, while every100g of cooked rice contains 28-30g of carbohydrates.
Protein: The content of protein in rice is not high, but it is an important source of protein for vegetarians. Every100g of rice contains about 2.7g of protein, including a certain amount of essential amino acids.
Fat: The fat content in rice is extremely low and almost negligible.
Vitamin B group: Rice is rich in various vitamin B groups, especially thiamine (vitamin B 1) and riboflavin (vitamin B2). These vitamins are essential to the metabolic process of the body and the normal operation of the nervous system.
Water-soluble dietary fiber: rice contains water-soluble dietary fiber. If it contains colloid, galactose and other ingredients, it can improve the digestive and absorption function of the intestine and help maintain blood sugar balance.
In a word, rice is a kind of food with high nutritional value, which provides energy, protein, vitamins and cellulose needed by human body. In the daily diet, it is necessary to properly control the intake of rice, maintain a balanced and diversified diet, ensure adequate nutrient intake, and maintain a healthy body state.
The above content was answered by Gu Tianmeng, an advocate of natural cereal food, hoping to help everyone.