The hazards of often skipping breakfast are:
One: gallstones, gallstones are composed of cholesterol or cholesterol-based mixed stones and bile pigment stones. After eating, the gallbladder is regulated by hormones to expel bile. If you don't eat breakfast often, bile can't be discharged in time, and cholesterol in bile will precipitate and crystallize. After a long time, stones will form, and more and more stones will be removed by surgery, which is not good for the body.
2. Hypoglycemia. Human blood sugar is low in the morning. If nutrition is not supplemented in time, symptoms of hypoglycemia will appear, such as weakness of limbs, palpitation, shaking hands, sweating, nausea and listlessness. There will also be insufficient blood supply to the brain, and more serious will cause irreversible damage.
Three: stomach trouble, the stomach has been empty after a night of digestion, hungry, and constantly secreting gastric acid. At this time, if you don't eat, it will damage the gastric mucosa and duodenal mucosa, and there will be symptoms such as bloating and acid reflux, which is very unfavorable to the stomach. If you eat breakfast for a long time, it will cause gastritis, gastric ulcer, gastric perforation, gastric bleeding, gastric cancer and other diseases. So eating breakfast is very important and can't be ignored.
Four: Underage is stunted. When they grow up, they need a lot of nutrition. If you don't eat breakfast often, it will cause poor nutrition intake, affect growth and development, reduce stress response ability, affect blood sugar, and affect cognitive and learning ability. It is very bad for children's health, so minors must eat breakfast.
Many young people don't have the habit of eating breakfast now. They think they don't eat breakfast after getting up. After a long time, they will have stomach problems, and some of them will have bad consequences, but it is too late. Therefore, young people must develop good habits of work and rest, go to bed early and get up early, and eat breakfast every day in order to have a healthy body.
The above is my personal opinion, I hope it will help you.