A colleague passed away.

Yesterday, I suddenly received a very unfortunate news. A colleague of this institution died of a sudden myocardial infarction. A man in his fifties left, leaving behind his wife and children. What a good fate!

This colleague is the editor of the editorial department of the newspaper. He doesn't know each other very well, but he greets them when they meet. Just ten days ago, I sent him a press release, and every time I contributed, he would reply enthusiastically: thank you! Welcome to contribute, I wish you a happy work! I can't imagine such a kind and kind colleague suddenly disappearing into this world forever and never meeting again!

With the growth of age, in the future, we must face many uncertainties in life. I suddenly feel that it is a luxury to live to old age and die.

Life is cruel, and it is precisely because of this that we should feel the beauty of life, cherish the people you love and the people you love, and live every day with heart without leaving any regrets.

Also, we should put health first. As soon as you feel uncomfortable, you should go to the hospital for examination and treatment. Don't take medicine by yourself.

I heard that this colleague felt a little numb the other day. Going to the yoga class organized by the company, he also asked the yoga teacher. The yoga teacher told him that it may be the "keyboard player" (tenosynovitis) formed by sitting in front of the computer for a long time, which made him exercise more, so he didn't care too much. In addition, the company just organized a physical examination a month ago, thinking that there is nothing serious (Note: Thrombosis can't be detected in general physical examination, because 99% of blood clots have no symptoms and feelings. Even if you go to the cardiovascular and cerebrovascular specialty of the hospital for routine examination, blood lipids, blood pressure, electrocardiogram and other indicators are normal, and it only happens suddenly when people don't know or think that there is nothing wrong with cardiovascular and cerebrovascular diseases. So he didn't go to the hospital for further consultation and examination.

Medical experts point out that thrombosis is the common pathogenesis of three fatal cardiovascular diseases in the world-myocardial infarction, stroke and venous thromboembolism. Sitting in front of the computer for a long time has also become a major cause of illness. Medical experts call this disease "electronic thrombus".

Professor Beverly Hunt, a hematologist in London, suggested that after using the computer 1 hour, you should take a rest, get up and walk, stretch your arms and kick your legs, move your ankles and stretch your calf muscles.

It is necessary to establish the concept of "sitting for a long time is prone to thrombosis" and get rid of the habit of "sitting for a long time" in life.