Wash the millet and soak it in clear water for a period of time, almost 20 minutes; Blanch the ribs with boiling water, remove the blood, put them in a bowl and soak them in bean paste, cooking wine and salt for 60 minutes; Take a large bowl, put the marinated ribs on the bottom, put the millet on it, start to cook with high fire, and then cook with low fire for about 30 minutes. Soft and delicious.
2, millet pumpkin porridge
Peel pumpkin and cut into pieces; To wash millet, you can soak it for a few minutes or drink pumpkin directly and pour it into the pot to cook; Add a proper amount of water to the pot, put the ingredients together, boil them on high fire and simmer them on low fire; When the millet and pumpkin are cooked together, add the right amount of salt and sugar to eat.
3, millet milk paste
Soak millet for 60 minutes, first heat the milk, the boiling state is better; Then add millet in a small fire, cover it, stir fry from time to time, and cook until the millet is soft and rotten; Then add sugar and some raisins, stir well and serve.
4. Millet balls
Millet needs soaking to cook better. Soak for about half an hour, then remove the water. Add Jiang Mo, oyster sauce, soy sauce, cooking wine and other ingredients into the prepared meat stuffing and stir well; Put it into millet, mix it with meatballs, steam it on a plate for 20 minutes after all the meatballs are rolled, and take it out of the pot; Blanch some broccoli and put it in the middle of the meatballs.
5. Steamed lamb chop with millet
Wash the lamb chops and marinate them with cooking wine and some onion ginger for 30 minutes; Millet should be soaked for more than 2 hours in advance; Deal with these two ingredients well, put the sheep on a plate, sprinkle with appropriate amount of millet, put it in a steamer, cook it for almost half an hour, and cook it with high fire, so that it is easier to taste and the millet can be softer and glutinous.
6. Delicious rice
The rice cooked in peacetime is similar. Wash the millet first, then cook it over medium heat, stirring constantly. Add some raisins when the water boils, then cover it with low heat for half an hour and cook it for another 5 minutes.
What goes well with millet?
1 Eat with naked oats. The combination of the two can enhance the intake of multiple vitamins and minerals, which is beneficial to obesity, diabetes and weight loss.
It should be eaten with soybeans. Carotenoids in millet can be converted into vitamin A, which works with soybean isoflavones and is beneficial to patients with diabetes complicated with eye diseases.
It should be eaten with oats, which can increase the intake of various vitamins and minerals, which is not only beneficial to lose weight, but also suitable for patients with heart disease, hypertension and diabetes.
4 should be eaten with soybeans. Carotenoids in millet can be converted into vitamin A and isoflavones in soybean, which can protect eyes and moisturize skin.
It should be eaten with carrots, both of which contain carotenoids, which can be converted into vitamin A in the body, which helps to protect eyes, nourish skin and delay aging.
6 should be eaten with longan, and both should be eaten together. Adding a little brown sugar can enrich blood, nourish skin, soothe the nerves and improve intelligence. It is suitable for deficiency of both heart and spleen, deficiency of both qi and blood, insomnia, forgetfulness and fright.
It is suitable to eat with mushrooms and porridge, which can greatly benefit the stomach. It is suitable for people who eat less due to qi deficiency and has the effect of appetizing and helping food.
The benefits of eating millet
1 beauty. The content of vitamin E and iron in millet is very rich. Eating millet can supplement vitamin E and iron and moisturize the skin, beauty beauty.
2 bright and striking eyes. Millet is rich in vitamins A, C, D and B 12. Eating millet and supplementing vitamins can improve vision and promote the development of good vision.
3 Promote digestion. Millet is rich in dietary fiber. Eating millet and supplementing cellulose can moisten the stomach, promote digestion and facilitate defecation and detoxification. Improve the immunity of the body. Millet is rich in high-quality protein. Eating millet can supplement protein, improve immunity and enhance resistance.
Conclusion: When we are tired of eating rice noodles, we might as well eat more coarse grains. Xiaomi is a good choice for everyone. Millet not only has high nutritional value, but also can be cooked into porridge to help us nourish blood and stomach. Here comes Xiaomi.
When eating, you should also pay attention to collocation. If it is not properly matched, it will lead to nutrient loss.