For friends, skipping dinner in daily life is definitely bad for your health. Because the friends didn't eat dinner, it is easy to have bad symptoms such as vitamin and protein deficiency, which leads to hypoglycemia. After a long time, it will definitely affect your health.
0 1 First of all, if friends don't eat dinner at night, they will lack a lot of vitamin A, which will easily lead to gastrointestinal infection. Serious cases will affect the reproductive system.
Secondly, if friends don't eat dinner, they may lack vitamin B in their daily life, thus reducing the metabolism of fat. At this time, obesity is particularly prone to occur, and the detoxification function of toxins in the body will be greatly reduced.
For friends, it is easy to be malnourished if they don't eat dinner at night. After all, skipping dinner will consume a lot of protein, and when protein has no way to decompose it, it will produce free radicals, leading to diseases.
I have to say that if friends don't eat, their stomach acid will continue to secrete. At this time, stomach acid can't digest food, which will stimulate gastrointestinal mucosa. If the situation is relatively minor, the damage to gastrointestinal mucosa is relatively small, and the impact on the stomach is more serious.