During the pain period of lumbar disc herniation, we should pay attention to the following points:
1, sleep on a hard bed. Sleeping on a hard bed can relieve the pressure on the intervertebral disc. ?
2, pay attention to the waist to keep warm, try not to catch cold. Avoid cold and overeating and strengthen the protection of the back.
3. Wearing waist circumference (belt) during the day is beneficial to the recovery of lumbar spine.
4. Don't bend over hard (such as mopping the floor …). Pay attention to labor posture, avoid bending over for a long time and excessive load, so as not to accelerate intervertebral disc lesions.
5, during the acute attack, and after the pain period is relieved, try to stay in bed. Pay attention to proper rest and don't be too tired, so as not to aggravate the pain.
6. In the usual diet, eat more foods with high calcium content, such as milk, dairy products, shrimp skin, kelp, sesame sauce and bean products, which are also rich in calcium. Regular eating is also conducive to calcium supplementation.
Extended data:
Lumbar disc herniation used to be mostly elderly patients, but in recent years it is mostly office workers.
The main causes of lumbar disc herniation in modern office workers are the height of seats and desks, poor sitting posture or poor sitting posture for too long, and lack of exercise of back muscles. ?
Symptoms such as low back pain and leg numbness caused by lumbar disc herniation will affect normal life and work. In severe cases, there will be complications such as pudendal numbness and even paralysis.
Therefore, office workers should not underestimate the lumbar process, and must take precautions at ordinary times. ?
1. Use air conditioning rationally. Modern offices are equipped with air conditioning, which undoubtedly brings a cool working environment for office workers in hot summer, but the room temperature is too low and the chill is too heavy, which makes the blood supply of back muscles and tissues around the intervertebral disc appear obstacles.
Increase the chance of low back pain. It is more appropriate to adjust the room temperature to about 26 degrees during work. In addition, the air outlet of the air conditioner should not face the waist and back. ?
2. Choose the right seat. What kind of seats are suitable? A more reasonable seat should be a backrest with a moderate height and a certain degree of backward inclination, and it would be better if there were handrails.
Moreover, we should pay attention to whether the distance and height between the seat and the desk are coordinated, so as to minimize the strain on the lumbosacral part. In addition, it is best not to sit on the sofa when making a report in a long meeting. ?
3. Strengthen self-protection and exercise. Modern office workers sit for a relatively long time, exercise less and have weak back muscles. Therefore, strengthening self-protection and exercise is very important to prevent lumbar disc herniation.
We should adopt correct office posture at ordinary times, and then adjust our posture after working for a period of time. Lumbar spine should not keep stressed posture for a long time.
Attention should also be paid to strengthening back muscle exercise, that is, leaving the desk from time to time, doing waist activities such as back stretching and left-right rotation, or exercising back muscles regularly every day, such as aerobics and Tai Ji Chuan. ?
References:
Health News Network-Lumbar Disc Herniation