1, grasp the time
When crawling, we should also grasp the time and speed of crawling. Crawling exercise should be done at least three times a week, and it is best to crawl 15~20 minutes each time. Rest for 2~3 minutes after 5 minutes, and then crawl for 5 minutes.
Step 2 grasp the speed
Of course, you can't climb too fast and get up too fast. You must stand up slowly, or you will easily get dizzy or fall down.
Step 3 choose the right place
When crawling, you must choose the right place, the ground must be flat, and try to choose a soft place. If the ground is very hard, you can also choose to wear gloves or knee pads, which can reduce the damage to your opponent and knee pads. So when doing crawling, the choice of location is also very important.
4, the correct method
Attention should be paid to avoid upper limb injury in crawling, that is, there are fewer opportunities to support the body weight with upper limbs, so it is necessary to support with both hands when crawling, so the burden on arms and wrists becomes serious, especially the bearing capacity of wrists and five fingers will be enhanced, and injuries will be caused if the exercise method is incorrect.
5. People who are not suitable for crawling.
Although crawling is very beneficial to people's health, some people are not suitable for crawling. These patients must pay special attention and never do crawling exercise, so as not to affect their health.
Crawling is also one of the sports, which is generally divided into kneeling crawling and hand and foot crawling. Kneeling and crawling are generally very similar to baby crawling, that is, hands and knees crawl alternately on the ground. Hand-foot steak is crawling with two hands and two feet alternately.