1, boiled
Many people prefer boiled fish, which is very spicy and makes people drool. However, in the production process, the fish fillets are first blanched in water, then bean sprouts, a lot of pepper and pepper are added, and finally hot oil is poured to make them full and high-fat food.
2, braise in soy sauce or stir fry
Speaking of fried beans and braised eggplant, is it drooling? When cooking, you will add too much oil to avoid frying. This will greatly increase its calories, and long-term consumption will easily lead to obesity.
3. Fried food
Rehmannia glutinosa, fried lotus root boxes and fried potatoes are popular among many people. There is too much starch in potatoes and lotus roots, and starch absorbs oil. High-temperature frying cooking will accelerate the loss of nutrients and turn them into high-fat foods. Take potatoes for example. The heat of potatoes can reach 70 kcal after steaming 100g, but it will double after being made into French fries.
4. Desiccant
In order to improve the taste, dry pot potatoes or dried baby cabbage is often oiled, which will greatly increase the oil content.
5, sweet and sour
Many families are used to adding sugar when cooking food, which can improve freshness and taste, such as sweet and sour spots, sweet and sour tenderloin, ribs and so on. It is best to eat as little as possible, especially for diabetics. Fish should be cooked at low temperature, such as steaming or stewing, which can retain its nutrients to the greatest extent.
6.small fish
Fish-flavored shredded pork is sour, spicy and sweet. However, this kind of food is high in oil, salt and sugar, and people with three highs and obesity should eat as little as possible. Although scrambled eggs with tomatoes are healthy, many families will add too much oil and sugar when cooking, and long-term consumption will also lead to obesity.
7.salty soup
Luo Songtang and Douchi Soup are loved by many people, but they are high-sodium soups. Long-term drinking can easily lead to hypertension and edema. If you like soup very much, choose light vegetable soup, such as mushroom soup or winter melon soup or tofu soup.
When cooking food, you should put less sodium-containing seasonings, such as salt, chicken essence, monosodium glutamate, soy sauce and other sauces. Eat onion, ginger, garlic, vinegar or lemon juice to taste; Adding salt when the food is about to go out of the pot not only retains the salty taste, but also can better control the salt. Replacing oil with water or broth, and cooking at low temperature; When cooking meat, first put the meat slices into boiling water and cook them quickly, which can isolate the oil from infiltrating and make the taste more refreshing.
skill
A diet high in oil, salt and sugar is not good for your health, so you should correct this bad eating habit in time. Master the correct order of cooking, stir-fry the meat first, then put the vegetables, and finally add various seasonings such as onion, ginger, garlic and salt. When cooking soup, when the soup is almost ready, add the right amount of salt; When cooking soup, remove the top oil to avoid excessive oil intake.
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