Physical fitness like water? Fuel? Wood? Minerals Like land, it is not only a resource, but also a wealth! Physical fitness is the foundation of human health?
We can compare a person's "physique" to a well-functioning building. To achieve this goal, "quality building materials"? "Functional design"? "Usage management" is the most critical factor?
Building materials: bones? Muscle? Nerve? Blood vessels, etc Physical health depends on the health of human organs?
Function: life activities? Physiological regulation? Systemic immunity, etc. Life activities depend on the normal functions of each system?
Management: moderate consumption? Systematic exercise? Medical monitoring, quality of life depends on health management?
When ordinary people come of age, our physical fitness will decline at a rate of 5%~7% every ten years? When physical fitness drops to a certain extent, it will bring serious health problems and a lot of bad consequences?
I once met an excellent entrepreneur, just in his early forties? He said that just as he had just finished his successful hard struggle, he woke up one morning and found that he had only half of his left side ... Facing hemiplegia, he said he was too desperate! He said: "Now let me choose to make money or be healthy. I will definitely choose the latter! " "
There are many such examples around us? Ke Shouliang, a famous Hong Kong artist, died suddenly in Shanghai. An executive of a famous beer company in China died suddenly at the seaside ... Many people think it's a pity! "In fact, their health problem is by no means a question of a glass of wine? This is just a "trigger point" caused by swimming! A glass of wine? A swim doesn't matter to healthy people, but it may be a "killer" to those who ignore health management? What if it looks like "Little Black"? Like these well-known entrepreneurs, they know that health management and enterprise management are equally important, and I don't think they will die suddenly!
It should be said that "tired" is actually a signal, and most people think that this signal is caused by work pressure? Actually, it is not! Is it the result of your decreased stress resistance? There are only three reasons for the decline: first, the decline in physical fitness, that is, the decline in physical fitness caused by the reduction of "exercise"; Second, overeating caused by overnutrition overload the internal function of human body; Third, unhealthy lifestyle, smoking? Drinking? Stay up late.