Why is walking the best exercise?
I think it should be proved from two aspects:
First, from the scientific point of view of human body, walking is the best exercise.
1, the structure of human body. Humans evolved from reptiles, and our current human structure is also the result of walking evolution. Therefore, the most suitable exercise for human beings should be walking first.
2. From the anatomy and physiological structure of human body, walking has obvious effect on human metabolism, which is irreplaceable by other sports.
From the perspective of evolution, scientific research shows that walking is the best way to promote blood circulation and toxin excretion in the body. Experts from the World Health Organization put forward? Walking is the best way to improve sub-health and stay away from cardiovascular diseases? .
4. From the point of view of human organs and tissues, walking exercise can enhance cardiopulmonary function and reduce the occurrence of stroke, myocardial infarction and respiratory diseases.
5. From the perspective of human bones, walking can promote the absorption of calcium, prevent the loss of calcium, delay the degradation and aging of bones, and reduce the risk of osteoporosis.
Secondly, from personal practical experience, walking is the best exercise.
I am a trekking enthusiast with more than ten years' trekking experience. I think from my practical experience, walking is really the best exercise, which is mainly reflected in the following aspects:
1, get out of health. It has been proved from the five items listed in the above article.
2. Get out of self-confidence. People who insist on walking and exercising every day are more than 5 kilometers a day. In addition to the elderly over 65, it is best to sprint, or sprint with a path, or sprint with a slow walk, depending on your physical fitness. As long as you can persist for more than half a year, the whole person will be full of confidence in work, life and study, and will not be afraid of any difficulties.
Step out of beauty. From the personal appearance, walking exercises not only excrete a lot of sweat and toxins, but also consume the fat deposited in the body, which can reduce the burden on the human body and prevent cardiovascular diseases. Sweating can also be used in beauty beauty to keep people youthful and energetic.
4. Get out of happiness. From a personal point of view, walking improves the oxygen content of human blood, relieves fatigue and makes people feel happy, so people who like walking look happy every day.
5, out of quality life. From the perspective of personal quality of life, people who like walking and exercising are healthy, have strong disease resistance, have no disease entanglement and have a high quality of life.
6. Get out of family harmony. Harmony is very important to a family. If a person insists on walking every day, then she will have a good mood and get along with her family more harmoniously, friendlily and patiently.
7. From the perspective of personal dignity, people who walk and exercise are more likely to resist various diseases, and will not suffer from stroke sequelae and crooked eyes like their peers; Some sequelae of diabetes require wheelchairs, which affects personal dignity.
From middle school to college, from work to now, I have been walking for many years, especially now I drive as little as possible and walk as much as possible during office hours. Walk more than 5 kilometers every day. Usually jog 5 kilometers in the morning, mostly on the treadmill or in the park, and then do yoga. After dinner, I take a walk for about half an hour. Walking 7 ~ 10 km in this way, blood sugar is normal. My blood pressure is kept at 75 ~ 1 10 all the year round, and I basically don't catch a cold all the year round.