1, five men's health knowledge
First, don't eat too much meat, eat more vegetables and grains.
You can put some coarse grains in cooking at ordinary times, preferably accounting for a quarter. Doing more aerobic exercise every day can prevent food from staying in the body for too long. There are many ways to walk. Morning running and walking home from work are both good ways.
The second is to eat as little food as possible that is harmful to the liver.
Alcohol is definitely the most harmful to the liver. If you drink more than 150g every day, you will get alcoholic fatty liver in ten years. Don't drink white wine and beer, you can drink a small amount of red wine.
Eat vegetables. The arrangement of three meals highlights the status of protein and vitamins, which is of great benefit to delaying the aging of liver tissue and the ability of liver cells to repair, renew and detoxify. This kind of food includes eggs, fish, poultry, bean products, animal livers and so on.
Third, if you want to tonify the kidney, you should drink more water and eat more blueberries.
Drinking two liters of water a day will reduce the chance of getting kidney disease by 80%, so drinking more water is not very expensive. Blueberries are good for bladder, and they can remove rubbish.
Fourth, protect the prostate, eat more onions and garlic and drink red wine.
A study by the National Cancer Institute shows that people who consume more than10g of garlic or onion every day have a 50% lower risk of prostate cancer than those who consume less than 2g.
In addition, drinking one or two glasses of red wine a day can help men reduce the risk of prostate cancer. Harmonious and regular sexual life can dredge prostate blood vessels, thus playing a role in prostate health care.
Fifth, the first condition to avoid lung cancer is to quit smoking.
Studies have shown that quitting smoking before the age of 30 can reduce the risk of lung cancer by 90%, and after quitting smoking for 5 years, the risk of oral and esophageal tumors caused by smoking will also be reduced by half.
Eat more nuts. Nuts are rich in elemental selenium, especially pistachios. Vitamin E in pistachios can also protect the lungs and reduce the risk of lung cancer.
Therefore, men should stand for 3-5 minutes after urinating and then sit down.
These are some daily health care work about men's health that Bian Xiao introduced to you. We must pay attention to these points. Especially for liver damage, so what dietary taboos should we pay attention to in diet?
2. Six foods that damage the liver
Candy is a killer in a sweet coat.
Chocolate, sugar and all kinds of sweets should not be eaten more in one day. Eating too much will hinder the secretion of enzymes in the gastrointestinal tract and affect appetite; Sugar is easy to ferment, which will aggravate flatulence and easily transform into fat, accelerate the storage of fat in the liver and promote the occurrence of fatty liver.
Sunflower seed is a fox with attractive fragrance.
Sunflower seeds contain unsaturated fatty acids, and eating more will consume a lot of choline in the body. It will make fat easy to accumulate in the liver and affect the function of liver cells.
Songhua egg is a master at stealing bait and switching packages.
In particular, lead preserved eggs contain a certain amount of lead, which can replace calcium in human body. Eating preserved eggs often can lead to calcium deficiency, osteoporosis and lead poisoning.
The fuse of excessive monosodium glutamate liver disease
Monosodium glutamate is a good condiment. Patients with liver disease who use more or often take too much may cause temporary headaches, palpitations and even nausea.
Instant noodles are the troublemaker of the liver.
Instant noodles, sausages and canned foods often contain edible pigments harmful to human body, such as preservatives. Regular consumption will increase the burden of liver metabolism and detoxification function.
Pickled food is a kind of dangerous goods with high salt content.
All kinds of salty foods are too salty. Normal people should eat less, and people with liver problems should stay away. Eating too much will affect water and sodium metabolism, especially in patients with decompensated cirrhosis.
Summary: Through the introduction of the above small series, do you have a certain understanding of how to start male health care? Protect liver, strengthen kidney, bypass lung cancer, protect prostate and so on. I hope Bian Xiao's introduction can help everyone!
3. How to eat a healthy breakfast
1, grain grain
This kind of food can provide energy and carbohydrate for human body, and is essential for breakfast, such as bread and steamed bread.
2, meat, eggs and other foods
This kind of food can provide protein for human body, and is extremely rich in nutrition, such as pork, mutton, beef, chicken, fish, eggs, duck eggs and so on.
3. Fresh vegetables and fruits
This kind of food can supplement a lot of inorganic salts and vitamins to the human body, so that the nutrient absorption is more comprehensive and more conducive to human health!
Eating a good breakfast is equivalent to laying a good foundation for a day's work and study. We arrange food for breakfast.
It is best to be digestible and hard to dry. People are advised to eat a certain amount of milk and dairy products every day.
Bean products can provide a lot of calcium to human body, which makes people eat more balanced nutrition.
Comprehensive.
5. Breakfast with the first three or more foods is a qualified breakfast. It should be noted that in the early days,
Don't eat too much fruit for three meals. You can also use vegetables instead of fruits.