Can pregnant mothers eat anchovies? How to choose?

Mushrooms are a kind of food that everyone likes to eat. There are many kinds, such as Pleurotus ostreatus, Lentinus edodes, Hericium erinaceus and so on. We often eat them. Pleurotus ostreatus and Pleurotus ostreatus are somewhat similar, but they are not the same. So can pregnant mothers eat Pleurotus ostreatus, and how should they choose?

Can pregnant women eat anchovies?

Pregnant women can eat it. Pleurotus ostreatus is generally suitable for eating, especially for children, pregnant women, anemic people, people with low immunity and cancer patients.

Selection skills:

1. Mushrooms should not contain too much water. Extra heavy mushrooms are often watered by unscrupulous traders. Such mushrooms not only have serious nutrient loss, but also are particularly difficult to preserve.

2. Observe the surface of the mushroom carefully to keep the structure intact and free from sour taste.

Pleurotus ostreatus is very rich in nutrition. The content of protein in dry matter is as high as 265438 0.2%, and it contains eight amino acids necessary for human body, accounting for more than 35% of all amino acids. Fresh Pleurotus ostreatus contains up to 33 mg of vitamin C per100g, which is helpful to improve human immune function. It also contains vitamins B 1, B2, nicotinic acid and many minerals. The nutritional value of Pleurotus ostreatus is relatively high, and it can also improve metabolic ability, improve human immunity and supplement amino acids needed by human body. It is a good type of health food, suitable for many people, such as pregnant women, children, the elderly, anemia and so on.

As for whether pregnant mothers can eat Pleurotus eryngii, everyone knows how to choose it and its efficacy. Eating Pleurotus eryngii regularly can supplement rich nutrition and is suitable for many people. Pregnant mothers can eat it to enhance immunity and keep healthy.