1. Morita therapy
Morita therapy was founded by Japanese professor Masama Morita in 1920. The core of Morita therapy is to let nature take its course, which means to let people calmly face and accept their inner fears, anxiety and other negative emotions, do what they should do according to their original goals and wishes, and actively realize their goals and wishes. Morita therapy is mainly used to treat psychosomatic diseases such as depression, neurosis and autonomic nerve dysfunction. Morita therapy has specific requirements for people's daily life: maintaining a full life; Start by correcting your appearance; Don't be emotional; Don't complain; Don't use any excuse to escape from reality; Don't pursue perfection excessively; Increase self-confidence through hard work; Treat life philosophically; Comply with nature; Don't rest for a long time.
Step 2 dredge therapy
Dredging therapy is to dredge and guide patients' blocked psychological state, so as to achieve the purpose of treating and preventing diseases and promoting physical and mental health. The main points of dredging therapy are: pointing out the harm of disease to patients, attracting their attention and making them understand the disease correctly; Tell patients to actively cooperate with the doctor's treatment and enhance their confidence in overcoming the disease; Point out specific treatment measures for patients, guide and advise patients on how to recuperate; Point out the negative psychological emotions that patients are experiencing and help them get rid of them.
3. Hypnotherapy
Hypnotherapy refers to putting the patient into a trance state similar to sleep, which makes the patient's consciousness very narrow, and then the doctor helps the patient to eliminate the bad psychological state with suggestive language, thus eliminating his physical obstacles. Hypnotherapy mainly includes the following types: verbal suggestion plus visual stimulation; Verbal suggestion plus auditory stimulation; Verbal suggestion plus skin sensory stimulation; Drug hypnosis.
4. Hint therapy
Hint therapy refers to guiding patients to passively accept doctors' opinions by words or other means, so as to achieve certain therapeutic purposes.
5. Systemic desensitization therapy
Systematic desensitization therapy refers to inducing patients to slowly expose the situation that leads to their own bad psychological state, and fighting this anxiety by inducing patients' psychological relaxation state, so as to achieve the purpose of eliminating bad psychological state.
6. Reverse intention therapy
Reverse intention therapy means that doctors let patients deliberately engage in activities that make them feel scared or scared, and finally make patients feel indifferent to this behavior, thus eliminating patients' inner fear of this behavior.