For most people, it is best to drink lemon honey water after getting up early and before going to bed at night, and it is best to use fresh lemons when making lemon honey water, so as to supplement the body with more vitamin C and many nutrients. Lemon honey water can play an auxiliary role in whitening, but if you drink it every day, it will be of great benefit to your health. Lemon can reduce fire, honey can moisten lungs and improve skin sensitivity.
1, drinking lemonade (preferably with honey) on an empty stomach in the morning is beneficial to detoxification.
Drinking a glass of lemonade on an empty stomach after getting up early every morning can cure constipation. Better add some honey, beauty beauty, but don't put too much lemon. If it is too sour, it will irritate the stomach. Soaking fresh lemons in water is very beneficial to your health.
2. At the beginning of a cold, drinking lemon honey water can also relieve sore throat and relieve discomfort such as dry throat.
3. Always give lemonade to computer people. Lemonade can dilute facial spots caused by computer radiation.
4. Drink lemonade at night. Drinking a little honey at night can prevent constipation, nourish the skin and live a long and healthy life.
5. It is suggested that 65438+ drink lemonade 0.5-2 hours after meals. Can help digestion and lose weight.
note:
1, if your stomach is upset or you have stomach trouble, it is recommended that you try not to drink or drink less in the morning. Because the acid in lemon will stimulate the stomach, which may cause excessive gastric acid secretion, and then nausea and nausea.
2, patients with gastric acid or gastric ulcer are best not to drink.
3, be sure to remember, rinse your mouth after drinking wine, otherwise it will be bad for your teeth and will destroy the enamel of your teeth.
4. Don't drink lemonade instead of boiled water for a long time, because lemon is rich in citric acid, and long-term intake of citric acid will cause calcium loss.