Eye muscle fatigue, mostly because of long-term focus on short distance, lack of far-sighted training and exercise. Many ophthalmologists believe that this is also the main cause of myopia in children.
The eyes are the qi of the internal organs. Nourishing qi should start with the eyes.
Office workers can find the farthest focal length in the office and concentrate on doing exercises for about 30 seconds, which can also achieve the effect.
Children who are easily distracted can slowly open and close their forefinger for about 1 minute to do concentration training, Rao Huaiying suggested.
Let the eyes turn slowly up and down, left and right on weekdays, which can drive the ligament muscles of the eyes to move and eliminate eye fatigue.
In addition, the eyes should be normally closed, which can not only increase the secretion of tears, but also achieve the effect of "closing your eyes and nourishing your mind".
Chinese medicine believes that shoulder and neck pain, dry mouth, tension and anxiety are prone to occur when eyes are used excessively. "The fundamental way is to rest your eyes." In fact, these symptoms can be improved through proper rest.
Reading a book or computer for 20 minutes and staring at a place 6 meters away for 20 seconds can keep your eyesight healthy.
Step 2: Simply brighten your eyes.
Iron eyes, see god:
Practice whenever your eyes are tired.
1. Palm friction is warm.
2. Put your palm flat on your eyes, exhale slowly and go back and forth several times.
Looking back without worry:
1. Sit still, put your hands on your thighs and relax.
2. Inhale and slowly tighten your neck to the left.
Try to look back.
3. Exhale slowly and turn your neck back to the center.
4. Switch to the right and do it again.
The third measure: eye-catching acupoint massage to quickly eliminate fatigue.
Massage can increase the blood circulation of the eyes.
When your eyes are sore, you can press the following acupoints until you feel sore.
Zhu Zhu point: the inside of the eyebrows.
Jingming point: inside the eye
Cavitation: The lower edge of tear drops's eyes.
Temples: On both sides of the forehead.
Hegu point: the center point at the tiger's mouth of the palm.
The fourth measure: tea protects the eyes
Chinese medicine believes that opening the eyes of the liver and drinking tea every day can alleviate the fatigue and discomfort of the eyes.
Chrysanthemum, medlar and cassia seed are all eye-catching teas of traditional Chinese medicine.
The fifth measure: vegetables and fruits, eat well.