Running can not only strengthen the body, but also be a good medicine for adjuvant treatment of physical diseases. The rehabilitation treatment of cardiopulmonary dysfunction must adjust the "exercise prescription" However, because the cardiopulmonary function of patients with cardiopulmonary dysfunction is not better than that of healthy people, not all exercises are suitable for patients with cardiopulmonary dysfunction. So, what exercise is suitable for patients with cardiopulmonary insufficiency? They ride bicycles, swim, run, push-ups and so on. Running exercise has many benefits. Teenagers often run and exercise, which is very helpful to the development of cardiovascular function and respiratory function. For teenagers, a good changing exercise environment can adjust their spirits, get in touch with nature directly, and make them more energetic and energetic in their studies and social activities. But the energy consumed by long-distance running mainly comes from the aerobic oxidation of glucose in the body. The transport and utilization of oxygen in the body exists in the form of dissolved oxygen, and the driving force of blood running in the body is the pump function of the heart.
Swimming can also bring many benefits to the body, so for friends who often go swimming in winter, their body temperature will be adjusted and their physique will be enhanced, so they are not easy to catch a cold in winter and their immunity will be enhanced. All organs participate in it, which consumes a lot of energy and accelerates blood circulation, thus providing more nutrition for sports organs, accelerating human metabolism, enhancing human adaptability to the outside world and resisting cold. Swimming can also shape and lose weight, so that your body has a new curve. Swimming can relieve stress. By swimming, you can relax your whole body muscles, achieve the effect of relaxing your body and make your body feel better.
Push-ups can better develop people's upper limb strength and abdominal muscle strength, thus greatly enhancing upper limb and abdominal strength, improving static and dynamic strength quality and improving physiological function. It can improve the central nervous system, which is beneficial to the firmness of bones, the flexibility of joints, the firmness of ligaments and the firmness and elasticity of muscles. At the same time, it can accelerate blood circulation, increase vital capacity, promote growth and development, and improve exercise ability. Push-ups can resist many joint diseases, cervical spondylosis, lumbar disc herniation and so on. The most typical are shoulder arthritis and knee arthritis.