1, affecting intellectual development
It is estimated that many people will have this experience. When we feel hungry, the whole person will be weak. Because blood sugar is decreasing during this time, the whole brain will be deprived of oxygen, which will eventually affect the function of the brain and lead to mental decline.
2, affect the digestive tract
After a night's sleep and rest, most people have no food in their stomachs in the morning. At this time, it is definitely necessary to replenish food in time. If you don't eat breakfast well or not, you will definitely eat a lot at noon, which will increase the burden on the intestines during this time and eventually lead to some digestive tract problems.
3, affect the weight loss effect
Losing weight is a lifelong career for most people. Some people choose not to eat breakfast to lose weight, and finally find that they have not lost weight, but have gained a lot. The main reason is that some people skip breakfast in the morning and eat too much at noon, which leads to excess calories in the body. Another factor is not eating breakfast, which breaks the balance of three meals a day and leads to some fat accumulation.
Skipping breakfast in the morning will definitely have many effects on your health. I hope everyone not only eats breakfast, but also eats well and nutritionally to avoid some harm.