Nowadays, the online and folk practice of knife cutting, formerly known as Yijinjing knife cutting, comes from Yijinjing and esoteric Yijinjing, and is edited by Mr. Xiao. In 52, it was published by Free Press. According to Mr. Li's textual research, the author of this book made friends with the famous Tantric guru Nan at that time, and he introduced him to an old monk who was seriously ill and dying. After that, he was treated by a monk and recovered. In order to prolong his life, he has been visiting monks and Taoist priests. Later, he wrote books such as "Essence of Taoist Collection" and "Orthodox Taoist Collection". Cutting skills evolved from its easy-to-cut skills. In 1950s, it was popular in Taiwan Province Province, Hongkong and other Chinese communities.
Yijin Jingqie is a Taoist-directed qigong, which, like Wuqinxi and Baduanjin, is a skill to strengthen the body and cure diseases. There are many kinds of treatment methods, especially chronic diseases, which are as effective as Yijinjing, Tai Ji Chuan and Wuqinxi. It is reported that this skill can treat middle-aged and elderly people, especially diseases caused by chronic diseases and physical weakness. Is that really the case? But look at the Song formula in Pushing Surgery: "Lift from the inside, constantly expand the joints, activate and relax the tendons, make the qi sink, change the excess and the deficiency to facilitate opening and closing, the qi penetrates the limbs, the feet sink to strengthen the shoulders, and the upper, lower and upper limbs each have a center of gravity, so that you can get rid of the top-heavy disease, and the theory of throwing hands to treat diseases is better than massage, golden needle and qi pulse to block various diseases. Therefore, The "internal lift" in the Song Dynasty is to ask the practitioner to inhale and lift the anus. Traditional Chinese medicine believes that it can prevent visceral sagging, strengthen the anterior and posterior vaginal sphincter, prevent urination and enuresis, relax joints and tendons, dredge meridians and promote blood circulation. The combination of reality and reality is mainly due to the back and forth shaking of the arm during the cutting action. In order to keep the center of gravity of the body, practitioners will naturally step on the ground, thus playing the role of massaging Yongquan point. "Full of vital energy, light body, calm mind, and disease is difficult to invade" mainly requires practitioners to calm down, eliminate other thoughts, relax naturally, shake hands leisurely, shake physiology, dredge meridians, promote qi and blood circulation, and enter qigong state in rhythmic excitement and inhibition, thus promoting the balance of yin and yang in human body. According to the theory of traditional Chinese medicine, "Qi and blood are the foundation of one's body, and if it doesn't work, all diseases will cluster, and all diseases will disappear in general". The amputation is to mobilize Yin San Yang, the third hand, and the twelve meridians and Baqi Meridian, the third foot of Yin San Yang, through rhythmic movements, to promote the circulation of qi and blood in the body, so as to achieve the purposes of dredging meridians, activating qi and blood, strengthening five internal organs, strengthening bones and muscles, and calming yin and yang, and to achieve the purposes of strengthening the body, eliminating diseases and prolonging life. Another textual research shows that "the skill of throwing hands" evolved from the Yijing, in which Yi refers to changing weak muscles into strong muscles and sick muscles into strong muscles, so that the sick can be cured and the sick can be healthy. At the same time, the focus of this exercise is to pay attention to the fingers, palms, wrists, toes, heels and knees of both hands, and stimulate them by pulling the twelve tendons of fingers, palms, wrists and toes, heels and knees at the same time. This is tantamount to massage, massage, and pressing meridian points, from being sick to not being sick, from being sick to being healthy and prolonging life. It seems that dumping operation has theoretical basis and curative effect on chronic diseases caused by disharmony between qi and blood, especially chronic diseases caused by deficiency of qi and blood and obstruction of meridians. However, I don't agree that wrestling can cure cancer. This book was published in 1952, and the name of cancer should be undefined. As for whether any cancer patients recovered after practicing the skill of cutting hands, it is unknown, and there are no examples around. Personally, I think there should be no objection to the auxiliary effect of treating cancer. Some articles introduce the formula of 16, and the verified data are also wrong. It should be the formula of 19 (attached). In addition, at present, there are two or three thousand introductions on the Internet or among the people about how to do martial arts of throwing hands, and the time is half an hour. Personally, I don't think it is necessary to do a mechanical exercise for a long time, especially standing with legs bent, which will lead to poor blood circulation of lower limbs. Therefore, it is best to take a walk after practice, which can not only activate the blood of your feet, but also achieve twice the result with half the effort. Since the achievement method is so good, how dare you enjoy it alone? I would like to introduce the following:
Nineteen strokes of cutting
The upper level should be virtual, and the lower level should be real. Hang your head and your mouth. Teeth to knock, tongue to touch, Tianjin to swallow. The chest should be padded, the back should be pulled out, the waist should be axial, the arms should be shaking, the elbows should be heavy, the hands should be rowed, the abdomen should be solid, the span should be loose, the anus should be lifted, the heel should be stone, and the toes should be grasped.
Cut two songs
1.
2. Constantly expand the joints, exercise the bones and muscles, make the qi sink, change the excess and deficiency to facilitate the opening and closing, and ventilate the limbs.
3. Feet down, shoulders down, center of gravity, can be top-heavy.
4. Cutting hands to treat diseases is better than massage and gold needles, and all diseases are blocked by qi, so it is difficult to be calm and sick.
Mr. Li commented on the above melody: "Up, Down and Seven" refers to reality, that is, up is virtual, down is real, up is three points, down is seven points, hands are three points, feet are seven points, hands are three points virtual and hands are seven points real. For the whole body, the proportion of exertion is more than seven points and less than three points. From the perspective of forward swing, the first shot was a virtual three-pointer, and then it became a real seven-pointer. From the hand, the hand can be light and heavy, but the ratio of three points to seven points should always be maintained. Heavy hands and feet, heavy on the top, heavy on the bottom.
Three action essentials:
When cutting, stand up straight, keep your feet straight, grab the ground with your toes, separate your feet by the same distance as your shoulder width, swing your arms back and forth in the same direction, use some force backwards, don't go forward, and swing backwards by the force of falling. Keep your arms straight and not bent, look straight ahead, concentrate a little, and don't have any selfish thoughts in your heart. Count it casually, starting from 1200, adding 500 times at a time, and gradually increasing to 1000 times, and the time is about 30 minutes. The heir is to let go of your legs and go for a walk.
4. Appendix 19- Usage of character formula:
(A) on the appropriate "virtual". Empty is empty, the upper body should be empty from below the brain, empty is ethereal and free, without stagnation and rigidity.
(b) the next appropriate "truth". In fact, it means that the lower body should be solid from the waist and abdomen, but it should be steady and not frivolous and weak.
(3) The head should be "suspended". The person who "hangs" hangs, as if there is a rope hanging on it, which can catch the weather.
(4) the mouth should be "drooping". People who hang down naturally hang down, close their mouths slightly and close their chins slightly to prevent the incision from rushing up.
(5) the teeth should be "knocked". Knocking the knocker gently on the upper and lower teeth is a common meditation method in Taoism and Buddhism.
(6) The tongue should "touch". To achieve this, the tip of the tongue is slightly bent (warped) and pressed against the gums to collect the spirit of water and Ren Du meridian.
(7) Tianjin will "swallow". Swallow the water of Huachi, also known as the method of swallowing Tianjin.
(8) The chest should be "fluffy", and "fluffy" is cotton, thinking that the chest is as loose and weak as cotton. Soft and dull.
(9) If you pull out your back, it looks like something is on the floor. Pull up your back hard to make it stand upright.
(10) The waist should be "axis", and "axis" is the axis of the wheel. Imagine your waist turning left and right. Take the vertical as the axis.
(1 1) The arm should be "shaken" and gently shaken like a boat.
(12) The elbow should be "heavy", that is, the elbow is the hand. When throwing it, you plan to sink and throw it back.
(13) The wrist should be "heavy". When throwing, the wrist should be turned down hard, and the palmar process tendon is exposed, making the chest stand out.
(14) The hand should be "rowed", and the rower should also row his hand backwards. It is also to keep the internal organs moving.
(15) The abdomen should be "solid". If the abdomen is as solid as a stone, there will be a feeling of heaviness.
(16) "loose" span is appropriate, and the foot is slightly braked (tied? ) It is naturally easy for horses to cross departments.
(17) The anus should be "lifted", and the anus should be lifted like shit. Because there is no need to work hard, let nature take its course.
(18) Walking along the "stone", the hips are slightly lower, the waist is straight, and the heels are naturally rock-solid.
(19) Toes should be "scratched". If you think about it with your heart, it seems that your feet are grasping the ground, and you can't help but achieve the trick of "virtual reality".
Five points for attention in cutting skills:
1. When cutting, it is advisable to do it on an empty stomach or two or three hours after meals.
2. Keep a clear head and look forward.
At the beginning, teenagers should shake hands at least 500 times, and the elderly should shake hands 300 to 400 times. The next day, according to your physical strength, the number of handshakes will gradually increase, but when the number of handshakes reaches 1000, you should stop to avoid excessive physical consumption.
Count it several times, so that you can concentrate your thoughts and have no distractions.
5. From the feeling of my recent practice, it is appropriate to do it 300 to 500 times, 15 minutes, and gradually increase it to 1000 times, about half an hour, and it is best not to increase the number of times.
7 。 Put your tongue on the upper jaw when cutting.
8. Lift the anus, protect the anus, and not fall down, which has the effect of invigorating qi.
(6) The curative effect and treatable diseases of this method:
The overall effect is: keep practicing, you can eat, walk, sleep, defecate and promote metabolism. After practicing for a week, the qi and blood will change, and the triple energizer can be adjusted. There will be snoring, fart, numbness, cold and heat, crawling insects and vibration reactions between people. It can be used for adjuvant treatment of hemiplegia, apoplexy, frequent micturition, hepatitis, arteriosclerosis, hypertension, hypotension, arthritis, ophthalmopathy, neuropathy, schizophrenia, heart disease, periodontitis, nephropathy, irregular menstruation and other diseases, and can also be used for adjuvant treatment of lung cancer, lymphoma, esophageal cancer, ascites due to liver cirrhosis and other diseases, all of which will play a simple and effective role.