What nutrition recipes are there in summer?

How to make delicious food bitter gourd in cool summer: just eat bitter gourd in summer. The raw material of the first course is bitter gourd. The most convenient method of bitter gourd is squeezing juice. Put bitter gourd and ice cubes into a juicer, and add some white sugar to the bitter gourd juice to make a cool summer drink. If you have diabetes, you can also change sugar into xylitol. Bitter gourd can be used not only as a drink, but also as a delicious dish. Let's make a lobster sauce and bitter gourd. First put a little salad oil and salt in the water, blanch the bitter gourd in the water, then drain the water, add salt, chicken essence and sugar, and stir well. Then put the chopped green onion, pepper and lobster sauce into the oil pan and stir well with the bitter gourd in the bowl. It tastes thick and bitter. Another method is called squeezing bitter gourd, cutting it into sections and hollowing it out. Add salt, monosodium glutamate, chicken essence, onion, ginger, starch and sesame oil to minced meat, add a little water and egg white and stir well. Then, put the mixed meat into bitter gourd and steam it on a plate for seven minutes. After steaming, take a little steamed juice and add salt, monosodium glutamate, onion and sesame oil. In addition to the "fire decay" that people often say, what other effects does bitter gourd have? I recommend a dish called bitter gourd hibiscus egg, which can balance the diet well. Bitter gourd was introduced into China from India. In Indian medicine, people think that bitter gourd can prevent diabetes. Eat half a bitter gourd every morning, chop it up and cook it, and walk a thousand steps every day. After about three or four months, many indicators have improved. Make cucumbers, melons, pumpkins, etc. Is there any effect similar to bitter gourd on the market? There is a famous proverb called "Eat melons often in summer, but don't take Chinese medicine". These melons are healthy to eat in summer. The water content of melon food is generally above 90%. What are the good cold dishes? It is convenient and simple to eat cold salad in summer. There are three kinds of dishes here. The raw materials and preparation methods of the three dishes are the same. First, cut the asparagus, blanch it in water, put a little oil and salt in the water, take it out two minutes later and drain it for later use. If you like seafood, we will introduce you to a crab asparagus. Stir-fry onion and ginger seasoning in a pot, add shrimps after fragrance, stir-fry for 3-5 minutes, and finally add asparagus and stir-fry evenly. If you are not satisfied, you can change your taste. Add ginger, salt, monosodium glutamate, chicken essence and a little sesame oil to the scalded asparagus, and stir well to make a special asparagus with ginger juice. Some friends may like the taste of mustard, or they can make a mustard asparagus. The method is also very simple. Just change the seasoning. Add salt, monosodium glutamate, sugar, sesame oil and mustard oil to scalded asparagus to make mustard asparagus. Asparagus is a very high-grade dish. The price of asparagus in Europe is very high, and the price of a small one is around 10 yuan RMB. Besides, the price in our market is very cheap, so we should eat more. When making asparagus, we should pay attention to the seasoning mainly by salt, but if we want to be more delicious, we should pay attention to the high temperature of blanching and remove a thin layer of skin, so that the taste is fresh, convenient to eat and good in taste. Asparagus first appeared in Mediterranean countries, such as ancient Greece, and it is said that it was also recorded in ancient Egypt. It was planted in large quantities during the period of Louis XIV, and then spread to China. There are two kinds of asparagus, one is green, and the other is to raise the soil high and make it white. Many western restaurants use white asparagus. Asparagus is mainly related to its healthy components. It was introduced in China a long time ago, but it used to be planted in small batches. After extensive planting in recent years, the broad masses of people have added a healthy food. According to ancient records in China, asparagus has curative effect on rheumatism and arthritis, and also has anti-fatigue effect. It has been reported in modern America that asparagus has anti-cancer effect, which is also very hot in the west. What other common vegetable practices are there? In ancient times, it was thought that "grass can eat vegetables". There are about 160 kinds of vegetables in China, such as Chinese cabbage in winter. Eating radish can reduce the accumulation of fat in the body and is a good diet food. Radish is rich in crude fiber. As a fermentable substance, it can change intestinal flora and relieve constipation. It can induce interferon and has anti-tumor effect. Eating radish advocates eating raw and chewing, and don't eat other foods for half an hour after eating radish, so as to play an effective role, which was discovered by scientists in China in 1996. Some people say that radish is ginseng. Science? Generally speaking, it refers to radish in autumn, and there is another saying that eating radish in winter and ginger in summer does not require a doctor's prescription. Let's look at the methods of several dishes: first, let's look at the methods of sweet and sour radish. Pour a little oil into the pot, add the sliced radish and stir-fry for five minutes. When the radish is 78% ripe, mix the salt, sugar, vinegar, monosodium glutamate, water and starch evenly, pour it into the pot and stir evenly. Then make a beet orange juice melon strip, cut the radish into strips, blanch it with water and put it on a plate, add a little salt, sugar and fruit, mix well and eat for about five minutes. Finally, a radish meatball soup is introduced. First, mix the meat and seasoning together, knead into meatballs, and cook on low heat 10 minutes. Add salt, cooking wine and chicken essence to the soup, then shred the radish, pour it into the pot and cook it with the meatballs. When the shredded radish floats, add some coriander and drop sesame oil. Why does this sweet cold dish with orange juice and melon strips need salt? This is the skill of seasoning. Putting a little salt in the right place of dessert will make it sweeter. There is an international saying that China people "eat with their tongues", that is to say, China people are particularly sensitive to taste. If the taste of China people is calculated as 100%, the Japanese can only get 60-70 points, while the Europeans fail. So in the process of catering, chef China's seasoning technique is superb. Some people think that eating mushroom food is good for health and that mushroom is a magical food. What are the health benefits of mushroom food? The species of fungus food is particularly far away from human beings, and the farther the species is, the healthier it is for human beings. Fungal foods are low in calories, but protein is very rich, and there are also very rich bioactive substances such as polysaccharides. In the Ming Dynasty in ancient China, many counties were instructed by the government to grow mushrooms. Edible fungi have a long history in China, which is very beneficial to our health. Lentinan in Lentinus edodes has a good effect on preventing and preventing tumor metastasis. Some people say that eating mushrooms should keep the fresh flavor of mushrooms, and even the water for washing mushrooms should not be wasted, right? Dried mushrooms need to be marinated for a period of time in the process of making them, because there will be a lot of umami substances left in the soup, which are generally used to make soup (pickling). Don't pour out the water for soaking mushrooms, it's very fresh. Let's take a look at the practice of mushrooms: boiled mushrooms are more delicious. Cook the mushrooms with 70 degrees water first, and then drain them for later use. Add onion and ginger to the hot oil, add mushrooms and stir-fry for about three minutes, and add half a bowl of water to prevent the pot from drying. Season with salt, monosodium glutamate and chicken essence. When the water is dry, you can put it on the plate. It tastes delicious. Eel is a very common dish, but it is more troublesome to cook. In fact, you can also make a shredded eel with mushrooms. The skill of cooking this dish lies in cutting mushrooms. After the mushrooms are cooked and cooled, cut a long strip along the edge of the mushrooms with scissors, and then marinate the mushrooms with salt, monosodium glutamate, chicken essence, starch and egg white. Then add oil, walk the shredded mushrooms in the oil, then change the pot, add a little oil, add onion, ginger and vinegar, add a little broth, add some wet starch and sesame oil and stir fry for a while, and finally add coriander to the plate. You can also make crispy eel, grab the prepared shredded mushrooms, salt, chicken essence and cooking wine for later use, mix flour and egg white evenly, wrap them on the shredded mushrooms, fry them with medium-low oil temperature, and slowly drop them into the shredded mushrooms. When there are no bubbles in the oil, it can be cooked. What are the benefits of eating vegetables in summer? Vegetables contain a lot of phytonutrients, that is, various antioxidants and bioactive substances, which are not found in animal foods. So what kind of meat should we eat in summer besides vegetables? Nourish yang in spring and summer, nourish yin in autumn and winter, and avoid getting angry in hot weather, so waterfowl such as ducks are good meat. Let's take a look at the duck's practice: there are many ways to eat ducks, among which salted duck is a favorite food for many people, and the practice of salted duck is also very simple. When the water is boiled to 50% to 60% heat, add the duck, and at the same time add the salt, monosodium glutamate, onion ginger, cooking wine and a small amount of pepper, cook together for two hours, cool and cut into plates. Duck also has a very unique way called sesame duck skewers. Peel and bone the duck, slice the duck, and marinate it with salt, onion, ginger, chicken essence and cooking wine. Beat the starch and eggs into a paste and wrap them with duck meat. Then dip sesame seeds, add oil and squeeze until golden brown. The remaining duck bones can be made into duck bone radish soup. First cut the duck bones, put them into 70% to 80% hot water, skim off the foam after the water boils, add salt, onion, ginger and cooking wine, stew for an hour and a half, then add radish and stew for a while. When making duck soup, it should have a stronger flavor, so as to suppress the fishy smell of ducks. If you add salt, the flavor of the soup is not enough. Don't eat the duck soup immediately after it is cooked, soak it for a while, and then take it out when the soup is cold, so that the duck meat is delicious. If you put it in a hot pot and take it out, the duck meat will be more firewood. In addition, there is a piece of lymph on each side of the duck neck that cannot be eaten and should be removed. First, let's take a look at the fish's practice: ginger slices with bean sprouts: choose a big grass carp, peel, remove the head and bones, cut into fish slices, add cooking wine, onion, ginger, salt, monosodium glutamate, starch and egg white to the fish slices, boil water, then add fish slices and shredded ginger, and cook for about five minutes on medium heat. After cooking, put it on a plate, drizzle with vinegar and salty juice, and cover with shredded ginger. Steamed fish pieces: Marinate fish pieces with cooking wine, onion, ginger and salt, put them in a drawer for six minutes, pour some sauce, add some shredded onion, put some cooking wine in oil, heat them and pour them on the fish. Hot and sour fish soup: fry the fish head, skin and bones after the oil is hot, add proper amount of water, add vinegar, chicken essence, pepper and salt, pour the cucumber slices together and cook, add some coriander and sprinkle with sesame oil when taking out the pot. Some people say that Japanese people live long because they often eat fish, right? Our country once launched a campaign to promote eating fish. The slogans at that time were "the nation that eats fish is the richest", "the girl who eats fish is the most beautiful" and "the child who eats fish is the cleverest". Fish contains high-quality protein, which is easily absorbed. The oil of fish is different from that of land animals. Containers that eat meat are usually difficult to brush, and containers that eat fish are easy to brush. Fish is a healthy food. Let's take a look at some good ways to eat fruit in summer: two-color juice: cut the watermelon, take out the watermelon meat, put it in the juicer, and then pour it into the glass. Squeeze bitter gourd into juice, mix with honey, scoop out bitter gourd foam with a spoon, put it on watermelon juice, and then slowly pour it into bitter gourd juice. Excess watermelon juice can be made into dessert watermelon cheese: boil watermelon juice with medium heat, add a small amount of agar, that is, food coagulant, heat until it melts, add white sugar according to personal taste, stir well, then take it out of the pot and cool it, put it in the refrigerator for half an hour, take out the frozen watermelon, cut it with a knife, put it in a small bowl, and add a little honey water. Sliced melon with pepper oil: Remove the "Tsing Yi" outside the watermelon skin, cut the red pulp clean, cut the watermelon skin into small pieces one inch square, boil some water in the pot, put it into the melon segments, and when the water boils, the watermelon skin floats, then turn off the fire and put it on the plate. Put some salt, sugar and chicken essence in the watermelon skin and mix well. Pour some oil into the iron pot, stir-fry the pepper into pepper oil, and pour it on the melon segments to make a plate of crispy and delicious pepper oil melon strips.