Male impotence
The secret of men's impotence
Prevention methods of impotence First, eliminate psychological factors.
To prevent impotence, the first thing is to eliminate psychological factors. We should have a full understanding of the influence of impotence and mental factors on sexual function. Treat impotence correctly, don't treat it as a shameful thing and hate fear; Don't be depressed and worried and lack self-confidence because of one or two failures; Both husband and wife should increase emotional communication, eliminate disharmonious factors and cooperate tacitly. The woman should care, caress and encourage her husband, and try to avoid showing dissatisfaction and causing mental stress to her husband. * * * Concentrate when thinking; Especially when you reach the peak of sex and are about to have sex, you should concentrate more.
The method of preventing impotence 2, abstinence * * *
The second point to prevent impotence is to respect others, that is, abstinence. Because of long-term excessive sexual intercourse, immersion in pornography and frequent mental fatigue, it is an important cause of impotence and should be taboo. Practice has proved that it is indeed an effective measure to prevent impotence for husband and wife to separate beds, stop for a period of time, avoid all kinds of sexual life and let the central nervous system and sexual organs get full rest.
Prevention of impotence Third, pay attention to diet.
Eat more, mutton, sheep kidney, etc. Can prevent impotence, which is also the focus of impotence prevention methods; Animal viscera contains a lot of sex hormones and adrenocortical hormones, which can enhance the vitality of * * and improve * * *; In addition, foods containing zinc and arginine help to prevent impotence. To prevent impotence, you don't have to avoid taboos, avoid everywhere tonics, increase psychological burden, and avoid nutritional deficiency and physical weakness.
Prevent impotence and improve physical fitness.
Physical weakness, excessive fatigue, and intense and persistent mental work are all factors leading to impotence. We should actively engage in it, pay attention to rest, prevent overwork, and adjust the dysfunction of the central nervous system.
Prevention of impotence five, careful medication.
Traditional Chinese medicine emphasizes the treatment of impotence according to different physical types, rather than simply using aphrodisiac. Blind abuse of aphrodisiacs may not be possible, but it will lead to others. Western medicine has no specific medicine for impotence so far. On the contrary, there are many drugs that can cause impotence.
Prevention methods of impotence. Quitting smoking and drinking also has a positive effect on preventing impotence.
Long-term smoking will prevent blood from flowing into the periphery of the body, affect the blood circulation of * *, and affect the generation of sexual reaction, thus causing impotence. Foreign researchers point out that smoking, diabetes, high cholesterol and high blood pressure are the factors that lead to poor blood circulation and yang spasm, among which smoking is the most important. Alcohol is a gonadal toxin. Drinking too much or drinking too much can cause gonadism. The level of guvanone in men's blood decreased, and 70%-80% of them suffered from impotence or infertility.
There are ways to relieve impotence.
1. Arrange work actively and reasonably, pay attention to the adjustment of diet structure, keep a good mood, and prevent the occurrence and development of various diseases, especially hypertension and coronary heart disease.
2. The harmony between husband and wife comes from the blending of husband and wife's feelings. Therefore, middle-aged couples should care about each other in their careers, support and encourage each other, and also care about each other in their lives, so that both husband and wife can appreciate the warmth and happiness of their families.
3. Learn and master some necessary sexual knowledge and * * *, and often change some ways and means in the process to create a more romantic sexual environment and add some new ideas and comfort to sexual life.
4. We should correctly treat the deterioration of function, especially the wife should understand her husband's sexual ability, be good at getting some pleasure from communication with her husband, and enhance her husband's sexual confidence.
5. Cultivate new interests of both sides, preferably related to fitness and brain strengthening. Both sides can often find happiness in the same hobby and delay physical, psychological and sexual aging.
What foods can relieve impotence?
1, leek.
It is rich in vitamin C, carotene, potassium, calcium, magnesium, iron and so on. It can warm kidney, tonify deficiency, promote qi and blood circulation, remove blood stasis and detoxify, and harmonize five internal organs.
2, black beans.
Also known as black bean, it is sweet and flat, and enters the spleen and kidney meridians. Black beans are helpful to anti-aging and have the special effect of homology of medicine and food. It is rich in protein, fat, carbohydrate, carotene, B2, nicotinic acid and other nutrients, which is beneficial to delaying aging and caring skin. Pharmacological research shows that black beans can nourish yin and qi, and are strong and nourishing food.
3. Litchi.
Traditional Chinese medicine believes that litchi is sweet in taste and warm in nature, and has the effects of nourishing qi and blood, replenishing essence and marrow, promoting fluid production, harmonizing stomach, strengthening muscles and caring skin. Can improve human sexual function, and can be used for treating sexual dysfunction diseases, such as nocturnal emission and impotence.
4. garlic.
There are many factors that cause erectile dysfunction, and blood plays an important role in the generation and maintenance of erection. One of the ways to control erectile dysfunction is to increase the content of nitric oxide in blood. Garlic can just increase the production of nitric oxide, and also help to regulate blood lipid concentration, reduce blood lipid and restore health.
5. Hey.
With the increasing pressure of modern life and the deterioration of urban environment, many men are exhausted, so eating Lycium barbarum is very suitable.
6. tomatoes
Studies have proved that tomatoes are the best food to prevent and reduce male diseases, and some studies have shown that eating tomatoes often can improve the concentration and vitality of * * *. Of course, the quality of * * * is not the same as "aphrodisiac", and eating tomatoes can be "aphrodisiac".
7. pine nuts.
Pine nuts are important aphrodisiac food. Chinese medicine believes that pine nuts are sweet in taste and slightly warm in nature, and have the effects of strengthening yang, nourishing blood, nourishing face, moistening lung, relieving cough and relaxing bowels. Modern medical research has found that pine nuts contain more unsaturated fatty acids, high-quality protein, various vitamins and minerals. Regular consumption has the functions of strengthening the body, improving immune function, delaying aging and enhancing sexual function.
Summary: Impotence makes men lose face, and what is more serious is that it will destroy the relationship between husband and wife. Then, if men want to bid farewell to impotence completely, they must learn to restrain themselves and eat more foods that are conducive to getting rid of impotence. I calculated it for you. You can learn from it.