In the process of mental health education for senior high school students, we should pay attention to the influence of various factors. As parents, we should provide a quiet, harmonious and pleasant learning and living environment for our children, so that they can feel happy and calmly cope with some life events. The second is to cultivate children's positive attitude towards various life events, form correct cognition and evaluation, help children understand and solve problems with a positive attitude, thus alleviating anxiety and tension, and at the same time cultivate children's ability to cope with setbacks.
2. Self-discipline.
Parents should help senior high school students understand the source of their stress and anxiety, guide them to make a study plan according to their own situation, and complete their study tasks according to the plan every day. Pay attention to the combination of work and rest, and do more sports, listen to songs, make friends and other activities after study. Don't concentrate on your study, just relax when you need it.
3. Guide children to face learning with a normal heart.
Our parents need to make inflatable tubes to encourage their children; Instead of pulling out the spool and bleeding. Say to the child: don't be tired, do your best. Face the success or failure of children, unhappy, not sad, calmly face, calmly face. Otherwise, it will only make children more anxious. In fact, children's exams are also testing their parents to a large extent.
4. Look ahead.
High school students pay attention to psychological activities, and proper exercise is an effective way to eliminate brain fatigue and anxiety. Parents can let their children walk, run, play ball and do gymnastics according to their actual situation. Physical exercise can enhance the function of the nervous system, improve the excitability and flexibility of the nervous system, and enhance willpower. At the same time, it can increase deep sleep, relieve stress, increase memory protein synthesis and improve learning efficiency.
5. Strengthen the cultivation of children's good mental health and self-healing ability.
Teach children, when they feel anxious, write down their psychological state of anxiety at that time, try to find out the causes of anxiety, and then find ways to solve it; They can also seek help and support through consultation. With the help of parents and teachers, children can arrange their study and life correctly, carry out physical exercise in a planned way, combine work and rest and adjust themselves; Learn to relax, self-suggestion and other methods, keep a happy mood and optimistic spirit, forget troubles and reduce anxiety.
6. learn to release.
Anxiety needs to be released in time. Parents can tell their children some ways to vent their emotions, such as shouting and singing, but this method may not be suitable in public places. Shouting in the school playground or open space at night is a good way to overcome anxiety. Whether you are yelling or screaming, you can vent your anxiety in time. If children feel noisy, they can also choose to climb up and look far away. If you live upstairs, you can look out the window when you are in a hurry, and your mood can be improved quickly.