What fruits and vegetables are suitable for pregnant women?

Pregnant women had better eat fresh vegetables and fruits, such as apples, bananas, carrots and cucumbers. In addition to eating vegetables and fruits, pregnant women should also pay attention to eating more foods containing more protein and keep a balanced diet, which is beneficial to the growth and development of the fetus and the health of pregnant women.

1, Apple: Apple is rich in nutrition, rich in vitamins, trace elements and minerals, which can supplement the nutrition needed by pregnant women during pregnancy.

2. Bananas: Bananas are rich in protein, sugar and dietary fiber. Can prevent constipation during pregnancy.

3, carrots: carrots contain more vitamin A, which has the effect of nourishing the liver and improving eyesight, which can alleviate the eye fatigue of pregnant women.

4. Cucumber: Cucumber is a common vegetable. Cucumber contains vitamin E and vitamin B2, which is a low-calorie vegetable with the function of promoting fluid production and quenching thirst.

Although pregnant women need to eat more fruits and vegetables, they should also add some meat, such as fish and mutton, to ensure a balanced diet and folic acid to prevent fetal malformation. Pregnant women usually need more rest, not overwork, not strenuous exercise.