Make a reasonable plan: make a detailed review plan, divide the review content into small pieces, allocate time reasonably, and avoid cramming.
Positive soliloquy: Treat yourself with positive and encouraging words, tell yourself that you have made efforts and believe in your ability.
Relaxation skills: Learning to use relaxation skills, such as deep breathing, meditation and gradually relaxing muscles, can help you relieve anxiety.
Exercise: Exercise can release tension, improve mood and keep healthy.
Maintain a healthy lifestyle: Pay attention to diet, get enough sleep and rest properly, which can help you keep healthy.
Set small goals: break down the big goals of the postgraduate entrance examination into small, specific tasks and goals. Accomplishing every small goal will bring a sense of accomplishment and reduce anxiety.
Divert attention: Try to divert attention from anxious things to other pleasant activities to reduce anxiety.
Relax properly: Set aside some time for rest and entertainment, and don't let review completely occupy your time.
Actively coping with stress: learn methods to cope with stress, such as problem solving and time management, to relieve anxiety.
Seek support: communicate with family, friends or classmates and share your feelings. Their understanding and support can alleviate your anxiety.
Professional help: If you feel that anxiety has affected your life and review, don't hesitate to seek the support of mental health professionals.
Keep a positive attitude: cultivate positive self-dialogue and belief, believe in your own ability and believe that your efforts will be rewarded.
Everyone's situation is different, so we should choose the method that suits us to overcome the anxiety of postgraduate entrance examination. It is important to keep a positive attitude, believe in your own ability and make progress in balance.