Is millet porridge better or black rice porridge better?

Millet porridge and black rice porridge have their own advantages. You can make a comparison: when you have no appetite or a bad appetite, millet porridge is as important as appetizing. Professor Zhang from the Department of Health Care of Beijing University of Chinese Medicine pointed out that millet contains a variety of vitamins, amino acids, fats and carbohydrates, and has high nutritional value. Every 100g of millet contains 9.7g of protein and 3.5g of fat, which is not lower than that of rice and wheat. Generally, there is no carotene in cereals, but the content of millet is 0. 12 mg per 100 g, and the content of vitamin B 1 ranks first among all cereals. The sugar content of millet is also very high, 72.8 grams per 100 grams, and the heat output is much higher than that of rice. Therefore, millet can be said to be the most ideal tonic for old, weak, sick and disabled pregnant women. Many women in northern China have a tradition of adding millet and brown sugar to regulate their health after giving birth. Millet porridge is rich in nutritional value, and has the reputation of "replacing ginseng soup". Millet is deeply favored by parturient. Nourishing yin and enriching blood after delivery can make the puerpera recuperate from deficiency and cold and help them recover their physical strength. Under the pressure of work, modern people's stomach discomfort has become a common problem. When eating, loss of appetite has become the mantra of many people, and various drugs that help digestion and increase gastric motility are popular in TV advertisements. In fact, there is a kind of stomach-nourishing food which is the greenest and has the least side effects, and that is millet. "Compendium of Materia Medica" says that Xiaomi "treats nausea and dysentery, cooks porridge, benefits farmland, supplements deficiency and opens the stomach". Chinese medicine also says that millet is "warm in the stomach" and thinks that millet is sweet and salty, and has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, calming the heart and calming the nerves. It is more suitable for people with internal heat and weak spleen and stomach. Some people have a bad appetite. After eating millet, it can stimulate appetite, nourish stomach, strengthen stomach, promote digestion and prevent nausea and vomiting. Millet is rich in vitamins B 1, B2, etc. It also has the function of preventing indigestion and oral ulcer. Millet porridge is a kind of healthy food, which can be boiled alone or added with red dates, red beans, sweet potatoes, lotus seeds and lilies to make nutrition porridge with different flavors. Millet can be made into cakes by grinding into powder, which is delicious. However, it should be noted that the nutritional value of millet in protein is not better than that of rice, because the amino acid composition of millet protein is not ideal, and lysine is too low and leucine is too high. Therefore, it is impossible for both women and the elderly to take millet as their staple food, so we should pay attention to collocation to avoid the lack of other nutrients. Black rice is the treasure of rice. Known as "Gong Mi", "medicated rice" and "longevity rice", it has special nutritional value. Modern analysis shows that black rice is rich in nutrition, also known as black Gong Mi. Zhang Qian, the pioneer of the Silk Road in the Western Han Dynasty, discovered this kind of rice and presented it to Emperor Wu of the Han Dynasty. After eating it, Hanwang praised it as "God Rice", which was enjoyed by emperors of all dynasties, so it has the reputation of black Gong Mi. The nutritional value and medicinal value of black rice are relatively high. Compendium of Materia Medica records the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation. When used as medicine, it has a good curative effect on dizziness, anemia, gray hair and eye diseases. Black rice is also a kind of rice for both medicine and food. Rice is of good quality, delicious and pure. High edible value, besides cooking porridge, it can also be used to make various nutritious foods and make wine. Modern medicine has proved that black rice has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation. Traditional Chinese medicine believes that black rice has the functions of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation, and can treat anemia, dizziness, premature gray hair and other diseases. Generally speaking, black japonica rice and black glutinous rice are used to cook porridge with the best taste. When cooking porridge with black indica rice, it is best to add some glutinous rice to increase the viscosity. Besides porridge, black rice can also be made into snacks, glutinous rice balls, zongzi, bread and so on. Now black rice wine has been developed, which contains melanin and can play a health care role.