1, Fatigue: People who have been in sub-health for a long time are very prone to fatigue, fatigue, limb weakness and other discomfort symptoms.
2. Inducing chronic diseases: Sub-health can also lead to chronic diseases in the body, such as hypertension, diabetes, coronary heart disease, etc., which are closely related to sub-health, and the probability of sub-health people suffering from chronic diseases is also high.
3. Mental abnormality: Sub-health will also cause mental abnormality of patients, which may lead to depression and anxiety, and also affect normal sleep, with symptoms such as irritability, irritability and memory loss.
These are some hazards brought by sub-health. In daily life, it is necessary to maintain a good mood, pay attention to the rules of diet and daily life, and exercise outdoors properly to avoid sub-health and prevent adverse consequences.