1, maintain the food in the uterus.
Cereals
More common are: corn, sesame, soybean, black bean, barley, wheat, millet and so on. Cereal food contains a lot of vitamin E, protein and so on. Vitamin E is a strong antioxidant, which can maintain uterine and ovarian cells, be beneficial to their healthy development and delay cell aging. Protein is the basic substance of human cells, which is beneficial to the uterus.
Foods rich in calcium
Such as milk, yogurt, sesame, mustard, shrimp skin, kelp, seaweed and so on. The study found that women who take enough calcium every day have a 46% lower risk of ovarian and uterine diseases. If you already have uterine diseases, eating some foods rich in calcium in moderation can effectively accelerate your recovery.
Foods rich in vitamins c and e
If you want to maintain the uterus through daily life, you must eat some foods rich in vitamins, especially vitamin C and E supplements. Studies have found that taking 90 mg of vitamin C and 30 mg of vitamin E every day can reduce the risk of uterine fibroids and ovarian cancer. Foods rich in vitamin C: green pepper, tomato, Chinese cabbage, kiwi fruit, strawberry, etc. Foods rich in vitamin E: cereals, spinach, lettuce, cabbage, etc.
Warm court food
There are still many women with cold constitution in life. In order to better warm the uterus, the intake of some warm foods is very important, which is conducive to preventing uterine cold and regulating menstruation. Such as shrimp, a lot of calcium, iron, protein and so on. , can supplement nutrition, tonify kidney and strengthen yang, and warm the palace; Mutton, which increases human body heat and resists cold, has a very good nourishing effect; Longan can improve deficiency of both heart and spleen, deficiency of both qi and blood, benefit heart and spleen, replenish qi and blood, and has strong nourishing ability. In addition, there are peanuts, walnuts, durian, litchi, angelica, red dates, beef, dangshen and so on.
2. Maintain the acupoints of the uterus
Uterine point
Located in the lower abdomen, in the middle of the transverse palm under the navel. It can regulate menstruation and treat dysmenorrhea, pelvic inflammatory disease and female infertility. Press the uterine acupoints on both sides with the index finger and middle finger of both hands, and gently massage for about 5 minutes with a little strength until there is a feeling of soreness, preferably a feeling of abdominal fever. After the massage, you can gently massage the whole abdomen to relieve the pain.
Guanyuan point
Located three inches below the umbilicus, it can treat urinary and reproductive system diseases and regulate female endocrine. Put your hands on Guanyuan point, apply a little force, and then push up and down quickly and slightly until you feel local pain, at any time.
Mingmen point
Located between the spinous processes of the second and third lumbar vertebrae. It is mainly used to treat low back pain, enuresis, leucorrhea with red and white discharge, irregular menstruation, repeated abortion, etc. It has a good auxiliary treatment effect on gynecological diseases such as ovarian cyst, hysteromyoma and endometritis. Rub your hands together, close to Mingmen point, rub up and down hard, 50 times each time, rub again and continue rubbing, 200 times each time.
3, the method of maintaining the uterus
Cold protection is very important.
In addition to eating more warm foods, we should also eat less cold foods, such as cold drinks and cold fruits. Summer is coming soon. While preventing heatstroke, don't forget to keep warm, don't stay in an air-conditioned room for a long time, even if you do, put on your coat, otherwise the cold will easily invade your body, and the palace cold will naturally come.
Refuse to lose weight quickly
Whether dieting, taking diet pills or crazy exercise, you will lose weight in a short time and consume a lot of energy. Cold evil will easily take advantage of it and hit your uterus directly. To lose weight, we must adopt a scientific way, step by step, and healthy slimming is the king.
Timely delivery
24-29 years old is the best age for women to give birth, and giving birth to a baby at the best age is quite beneficial to the health of the uterus. On the one hand, it can ensure the health of mother and baby to the greatest extent, on the other hand, it can make the uterus have a complete gestation process, enhance the adaptability of the uterus, and then better resist diseases.
Exercise promotes blood circulation.
There are countless women who are lazy to exercise, so their physical fitness is not very good. In order to improve your physical fitness most effectively and thoroughly, besides diet, you should also cooperate with appropriate exercise. Reasonable exercise, walking, running, swimming, yoga and other exercises can improve blood circulation, enhance the body's yang and regulate qi and blood, but pay attention to exercise not to be too tired and sweat too much, which will consume qi and blood.
Stay away from secondhand smoke
Generally speaking, there are not many women who take the initiative to smoke, but many women are often harmed by second-hand smoke, which is the same as active smoking. This is because the harmful substances in cigarettes prefer to concentrate in cervical mucus, and the probability of suffering from uterine diseases in women who smoke for a long time is 1.5 times higher than that in ordinary women.
Family lavipeditum
Moxibustion and massage in traditional Chinese medicine do have a very good effect on maintaining uterus, but it is not convenient to do it often at home at ordinary times, but you can soak your feet with hot water every night, which can also effectively dredge meridians and improve qi and blood. It is recommended to soak your feet in wooden barrels for about 20 minutes at a time until your body sweats slightly.
Pay attention to maintenance during menstruation.
Every month's menstrual period is the spontaneous detoxification of the uterus. Female friends should take good care, promote the discharge of blood stasis, help the uterus to detoxify, adjust their diet the week before, and avoid irritating foods such as cold, spicy and high salt; Drink more ginger jujube tea to dispel cold, promote blood circulation and remove blood stasis, and prevent dysmenorrhea; Warm your abdomen with a hot water bottle, drink plenty of warm water and have a proper rest.
Healthy sex life
Sexual life before 18 years old: premature sexual life is very harmful, because the uterus is not fully mature;
Multiple sexual partners: The survey found that women with more than three sexual partners are many times more likely to develop cervical cancer than women with a single sexual partner;
Not paying attention to hygiene: not paying attention to hygiene in sexual life and not cleaning the external reproductive organs in time are easy to induce inflammation; Abortion without contraceptive measures can easily lead to intrauterine infection, cervical or uterine cavity adhesion, leading to secondary infertility; During menstruation, due to the opening of the cervix, immunity is reduced, and it is easy to be infected with inflammation, such as pelvic inflammatory disease, female genital inflammation, and even immune infertility.