Hello, now let me answer the above questions for you. I believe many friends still don't know what it is. Now let's have a look!
1, Pigu, originated from "not eating grains" in Taoist health preservation, is a common way of health preservation in ancient times.
It originated in the pre-Qin period and was popular in the Tang Dynasty. It is the main practice method of Taoism and the secret of Taoism's longevity.
When we understand the meaning of broken valley, we must distinguish it from the fasting therapy popular in the west now. There are similarities and differences between breaking grain and fasting.
4. Fasting does not advocate conviction, and there is no such thing as conviction. People who fast will be very hungry, and they must stick to it with tenacious will.
5. Peeping the Valley is a stable state, which is a natural reaction of the human body when the qi and blood run to a certain stage. It is not imposed by external forces, and occasionally there is hunger, but it can be solved by persuasion. Its purpose is not to exercise the will, but to keep fit! Simply put, fasting has no energy source and obvious hunger. If you fast for a long time, there will be life-threatening phenomena.
6. The above situation will not occur in the case of broken grain, which is the biggest difference between broken grain and fasting. After three days of broken valley, you will feel refreshed, as light as a swan, and even feel spiritually improved and enlightened.
7. Therefore, it is not only a method of keeping in good health, but also a method of cultivating the mind.
8. Now let's talk about the benefits of broken valley.
9. Many diseases of drug addicts are caused by harmful substances inside and outside the human body.
10, the feces in the human body sometimes reach more than ten kilograms and stay on the wall of the large intestine for a long time. Both Chinese and western medicine regard constipation as the source of all diseases.
1 1. If you want to treat a disease, you must first remove the feces.
12, feces is the most filthy thing, such as a large number of accumulation, its evil spirit out of the lungs for asthma, excreted from the skin for eczema.
13, long-term self-poisoning, making people nervous and tired, easily complicated with symptoms such as headache, backache, fatigue, insomnia and allergies.
14, because during the cereal period, the human body does not eat whole grains, and the human metabolic system will be readjusted, which will help to eliminate toxins and feces in the body.
15, combined with real cases, generally about 5 days after crossing the valley, a black slightly greasy stool will be discharged, with a strong taste, which is toxins, garbage and feces discharged from the body.
16, which has been proved to be the most effective and direct method to eliminate toxins and clean up stools.
17,2, the main purpose of losing weight is not to lose weight, but it is the safest and most powerful way to lose weight.
18. Usually, people mainly rely on sugar metabolism for energy supply. After 2-3 days, the sugar in the body is exhausted, and lipid metabolism naturally starts, which is the state of starvation.
19, the functional sequence of lipid metabolism is as follows: fat is transported to the liver through blood, cut and metabolized in the liver and further converted into energy.
20. Therefore, the order of fat metabolism during the over-grain period is as follows: firstly, blood lipid-visceral fat-subcutaneous fat-protein, and all kinds of garbage in blood and visceral tissues are raw materials for energy conversion.
2 1, so to lose weight, first reduce fat, first reduce belly.
22. After losing weight, it will not become a peach, with a haggard face and increased wrinkles. On the contrary, the muscles are strong, the skin is smooth and delicate, and the white inside is red and radiant.
23, 3, regulating the spleen and stomach spleen and stomach is not only the source of nutrition, but also the main source of toxins.
24. After the toxin is discharged, it not only enhances the absorption of the stomach and intestines, improves the working efficiency of the digestive system, but also absorbs nutrients vigorously.
25. During the valley crossing, the spleen and stomach hibernate, on the one hand, they get enough rest, on the other hand, the valley crossing is equivalent to the spleen and stomach returning to the baby's gastrointestinal state.
26. This zeroing includes the recovery of intestinal flora and the recovery of spleen and stomach function.
27. Breaking the grain is the safest and most powerful way to regulate spleen and stomach diseases. 80% of Guyou who has stomach trouble can be cured by breaking the valley once.
28, 4, purify blood, soften blood vessels Contemporary blood vessels are getting harder and more brittle, especially the incidence of arteriosclerosis is getting higher and higher, and it is getting younger and younger.
29. The main reason is that blood lipids and cholesterol are deposited on the blood vessel wall. This kind of arteriosclerosis is basically useless by taking medicine, and it is also difficult by ordinary exercise.
30. Although there are many solutions in this regard, one of the main ones is to break through the valley.
After 3 1, the catabolism of substances is relatively accelerated, the thrombus in the blood vessel wall is easy to dissolve, and the blood flow is smooth.
32. Lipids deposited on the intima of arteries will also decompose and separate out, and various organs in the body will be detoxified and nourished, and the arterial wall will soften, which is beneficial to cardiovascular and cerebrovascular diseases.
33, 5, lowering blood sugar, lowering blood pressure, lowering blood fat By taking medicine to break the valley, you can increase vital capacity and trace elements in the air to achieve the effect of lowering blood sugar. At the same time, during the broken grain, we will burn excess fat and diseased cells, so that they can be excreted, effectively clean the body, purify the blood, reduce impurities, promote the growth of qi, restore blood sugar and restore the health of sugar lovers.
34. As mentioned above, Pigu can remove and dissolve the garbage and cholesterol in the blood vessel wall, and has the function of purifying blood, thus reducing blood pressure and blood lipid.
35, 6, after activating the immune system, the lack of nutrients will stimulate the cells that make up the immune organs, make them metabolically active, and accelerate their renewal and formation.
36, such as: the discharge of immunosuppressive substances, thereby relieving immunosuppression and activating immune function; The internal friction of the body first consumes the aging and weak tissues and cells, and at the same time, the speed of synthesizing new protein by using these "raw materials" is relatively accelerated, which leads to the constant renewal of aging tissues and protein.
37, so that people's overall function can be strengthened, and the phenomenon of "rejuvenation" can appear.
38, 7, beauty can purify the blood, eliminate the garbage in the body, and the main reason of human aging is the precipitation of toxins in the body, wrinkles caused by ischemia and poor blood flow, and spots caused by blood stasis accumulation.
39, so the blood is thick, the blood is wrinkled, the blood is spotted, the blood is smooth, and the blood is smooth and white.
40. This is also the scientific basis for the miraculous effect of crossing the valley on beauty.
4 1, 8, viscera conditioning, ordinary people eat three meals to add some heart, too much food greatly increases the burden of gastrointestinal digestion and absorption; At the same time, in order to support gastrointestinal blood supply, the heartbeat is accelerated; In order to supply oxygen to the heart, the lungs speed up breathing; In order to break down sugar, the pancreas needs to supply a lot of insulin; In order to decompose fat, the liver should supply a lot of bile to detoxify; The kidneys should filter wastes such as urea, uric acid and heavy metals.
42. Similarly, the transmission burden of the six internal organs has also increased. After crossing the valley, the five zang-organs got a good rest. During the second feeding, the transportation and transformation functions of internal organs were greatly improved.
43, 9, enhance willpower and positive energy can improve memory, deepen understanding, enhance willpower, cultivate endurance, full of courage, will desire, enhance self-confidence, can distinguish between light and heavy, informal, cheerful personality, open-minded.
44, reduce the forced sex addiction-during the valley, the body's running state turned to nature, physical and mental stress was reduced, all kinds of demons (especially alcohol and tobacco) were reduced, and bad habits were quit.
45, 10, what is the best introduction to practice? After seven days, I will know.
46. Appetite is a person's first desire, and dying is more serious than not eating.
47. When people find that they can't even eat, what else can't be put down? Break through the valley in 7 days and naturally enter the door of practice! This is also the only way for a higher level of cultivation.
48. The above are the top ten benefits of broken valley. There are many benefits, but I advise you not to blindly break the valley. Breaking grain is not a simple fasting. You can't think that skipping meals is a broken valley. This is a very one-sided and dangerous idea.
49. If you want to break the valley, you must find a good tutor and break the valley under the guidance of the tutor. If you encounter some unexpected situations during the recess, the tutor can easily help you solve them without affecting your health.
50, the main points of taking medicine to avoid the valley, while eating gas, you also need to eat omnivores and medicinal bait.
5 1. The drugs taken vary from school to school. Common omnivores are sesame, black beans, red dates, chestnuts, walnut meat, honey, alcohol and so on.
52. As for drugs, there are more, including Rehmannia glutinosa, Polygonatum sibiricum, Lycium barbarum, Asparagus, Ophiopogon japonicus, Chrysanthemum, Poria, Atractylodes macrocephala, Pine nuts, Platycladus orientalis leaves, Coicis Semen, Yam, Almond, Paeonia lactiflora, Acorus calamus, Alisma orientalis, Pyrrosia and so on.
53、? Others only advocate eating less, and eat a small amount of staple food in the process of eating, which is no different from dieting.
54. The essence of this method is to limit calorie intake.
55. In practice, some "drugs" are mainly fat and some are mainly sugar, but their calories are far lower than normal diet.
56、? According to historical records, there is a secret recipe in Taiping Sheng Huifang revised by the Song government, which consists of Poria cocos, chestnuts, sesame seeds and jujube. It is required to take 50 grams twice a day in paste.
57. According to the Biography of Song History in Seclusion, Chen Tuan once lived in seclusion in Wudang Mountain. "He was unconvinced for more than 20 years and drank several cups a day.
58. "It can be seen that crossing the valley is not a hunger strike, and we cannot apply the concept of hunger strike that we usually say today without eating any food or water.
59. Scientific explanation Scientific research has found that from lower biological fungi and fruit flies to mice and dogs in mammals, limiting energy intake can play a role in prolonging the life span of organisms, that is, "hungry" animals not only live longer, but also live healthier.
60. Scientists speculate that this may be because low-calorie foods reduce the consequences of oxidative stress.
6 1, molecular biology research shows that the signal transduction pathway of mTOR (target receptor of mammalian rapamycin) which is closely related to aging is also more active under the stimulation of food.
62. The results of animal experiments will naturally extend to humans themselves.
From the point of view of disease prevention, dieting helps to prolong life.
However, dieting also needs scientific guidance.
65. If the so-called "taking medicine to ward off the valley" is only carried out for a long time, the intake of nutrients will inevitably be unbalanced.
66. Scientific dieting should take into account the reasonable collocation of various nutrients, and should not be neglected.
67. Positive effects It can be seen that correct threshing is not only harmless to human functions, but also can improve some functions of the human body, which has a positive effect on losing weight, keeping fit, getting rid of diseases and prolonging life.
68、? [3] Increasing physical activity while reducing the intake of staple food and calories can effectively control and prevent a series of metabolic related diseases represented by type 2 diabetes.
69. For diabetics, the first choice to control blood sugar is dieting.
70. If dieting and changing living habits can keep blood sugar at a reasonable level, then there is no need to turn to drugs, which is one of the reasons why many advocates claim that it can "cure" diabetes; However, not all diabetic patients are suitable for dieting therapy, and some types of diabetes are prone to ketoacidosis when they are hungry.
7 1. So for patients, the specific operation of dieting should be clearly planned and arranged, and their feelings should be taken into account. It is best to do it under the guidance of professionals, rather than blindly pursuing "radical cure" in order to avoid unnecessary troubles.
72. For cardiovascular diseases, obesity is an independent risk factor for cardiovascular diseases, so dieting and weight control will undoubtedly keep people away from the threat of this first killer of human health.
73. Atherosclerosis and atherosclerotic plaque are the direct causes of coronary heart disease (myocardial infarction) and cerebrovascular disease (cerebral infarction and cerebral hemorrhage). Dieting is helpful to reduce blood lipid, reverse fatty liver and delay the occurrence of atherosclerosis.
74. So some fans think that it can "dredge and soften blood vessels", and its significance is actually nothing more than the benefits brought by dieting and losing weight.
75、? Misunderstanding In the era when modern medicine has not yet entered China, Yin and Yang, Qi and blood are the main ways for China people to know health; After modern medicine entered China, tradition did not lose its position.
76. Standing on the side of tradition, science is quite mechanical and cold; In science, tradition is rather vague, rough and vague.
77. It is difficult for science to tell you what "vitality" and "meridians" are; Similarly, tradition should not boast that it has understood the ultimate mystery of science.
78. The regimen originated from Taoism has a long history. However, among some fierce advocates of traditional health care represented by health care, scientific concepts are often distorted intentionally or unintentionally, and scientific ideas are often misinterpreted.
79. People will more or less exaggerate the magical effect of breaking the valley. Some people even describe broken valley as a panacea for all diseases. It seems that after several cycles of breaking the valley, most stubborn diseases can be cured, which is obviously inconsistent with the objective facts.
Experience and reason tell us that there is no panacea in the world.
8 1. In the face of diseases, it is the correct attitude to believe in scientific and reasonable treatment.