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2. A scientific and reasonable diet. Eat more vegetables, fruits and proper animal protein and fat to supplement physical exertion. Never go on a diet.
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3. Take sun protection measures. Outdoor activities should avoid direct sunlight on the head and direct absorption of radiant heat by the skin. Wear a hat and loose clothes.
4. Drink water reasonably. Drink 3 liters to 6 liters per day, preferably containing 0.3%-0.5% sodium chloride. Avoid drinking plenty of water before and after meals and before and after strenuous exercise.
Treatment of heatstroke symptoms
1, immediately transfer the patient to a cool and ventilated place to rest, which is beneficial to heat dissipation.
2. Add water and dielectric.
3. Apply essential balm or cool oil to the patient's head and temples; Oral Ren Dan; Ten drops of water; Huoxiang Zhengqi Pill and other drugs.
4, severe heatstroke patients in addition to the above three points, should be immediately transferred to the hospital for treatment.
Fourth, summer heatstroke prevention and cooling fruits help
Summer is very hot, how can we prevent heatstroke? When the high temperature strikes, how can we relieve the heat? Experts say that eating more fruits and vegetables in summer can help relieve heatstroke, but of course it only works if you eat correctly:
1, heatstroke prevention fruit mung bean: it has the effects of clearing away heat and toxic materials, improving eyesight and lowering blood pressure, and calming the nerves. Mung bean soup is a commonly used antidote for clearing away heat and relieving summer heat. Eating mung bean soup often can also relieve summer heat and nourish the stomach.
2, heatstroke prevention fruit watermelon: sweet and cold. Watermelon can relieve summer heat, reduce fever, upset and thirsty. But people with cold stomach and diarrhea should not eat more.
3, heatstroke fruit cucumber: contains vitamins A and C and calcium, phosphorus, iron and other ingredients, and is especially rich in potassium.
4, heatstroke fruit loofah: loofah is made into soup to drink, which has the effect of clearing heat, diuresis and detumescence.
5, heatstroke fruit bitter gourd: it has the effect of clearing away heat and toxic materials, clearing heart and relieving summer heat, improving eyesight and lowering blood pressure. According to research, bitter gourd contains a substance similar to insulin, called "polypeptide -P", which has hypoglycemic effect.
6, heatstroke fruit papaya: containing protein, vitamins B, C, G, protease, lipase, etc. It has the effects of clearing away heat and relieving summer heat, helping digestion and strengthening the spleen and stomach.
7, heatstroke prevention fruit strawberry: strawberries are not only delicious, but also have medicinal value. Traditional Chinese medicine believes that it has the effects of removing fire, clearing away summer heat, relieving fever and removing annoyance.
8. Fruits and soybeans for heatstroke prevention: While nourishing yin and diminishing inflammation, soybeans can also supplement protein consumed in large quantities due to high temperature.
Five, dietary taboos after heatstroke
The weather is hot in summer, especially after entering the midsummer, the humidity increases obviously, the air circulation is poor, and it is even more sultry. People who often work outdoors or have low resistance are prone to heatstroke. In addition to timely treatment after heatstroke, there are four major taboos to pay attention to in diet.
1. Avoid drinking plenty of water.
People suffering from heatstroke should drink a small amount of water many times, and it is advisable to drink no more than 300 ml each time. Never drink too much. Because drinking plenty of water will not only dilute gastric juice, affect digestive function, but also cause hyperreflexia and sweating. In this way, a lot of water and salt in the body will be lost, which can promote thermal spasm in severe cases.
2. Avoid eating a lot of cold fruits and vegetables.
Most people suffering from heatstroke belong to spleen and stomach weakness. If you eat a lot of cold fruits and cold food, it will damage the yang of the spleen and stomach, make the spleen and stomach weak, and the cold and dampness will stagnate. In severe cases, there will be symptoms such as diarrhea and abdominal pain.
3. Avoid eating too much greasy food
Eat less greasy food after heatstroke to adapt to the digestive function of gastrointestinal tract in summer. If you eat a lot of greasy food, it will increase the burden on the gastrointestinal tract, so that a large amount of blood will stay in the gastrointestinal tract, and the blood delivered to the brain will be relatively reduced, and the human body will feel tired and more likely to cause indigestion.
4. Avoid simple tonic
After heatstroke, the heat is still there. Although they have shortcomings, they can't simply take supplements. It is a big mistake to think that you are weak and in urgent need of tonic. Because if the tonic is too early, it will make the summer heat difficult to subside, or the summer heat that has gradually subsided will come back, which is even more unworkable.
Tips for heatstroke prevention in summer, so that you can have a healthy body in summer.