Pregnancy does not take detours, what preparations should be made before pregnancy?

1. Physical and mental health Preparing for pre-pregnancy physical examination in advance is the most critical part of pregnancy preparation! If you suffer from sexually transmitted diseases, mental illness and serious diseases of important internal organs, it is recommended to postpone pregnancy, regardless of unstable condition or during treatment and medication. Couples during pregnancy, especially women, should have a comprehensive physical examination. Women should also have a routine gynecological examination. Expectant mothers make full preparations in advance, which can improve the all-round quality of future goods.

2. Appropriate supplementation of folic acid folic acid is an essential chemical in the process of fetal growth. Appropriate folic acid should be supplemented immediately during pregnancy and pregnancy, which can prevent diseases such as nervous system hypoplasia, congenital heart disease and Down syndrome. It is generally recommended that you can take it orally gradually in the first 3 months of pregnancy! Supplement the right amount every day, such as green leafy vegetables, cereals, cauliflower and beans. These are all ingredients containing folic acid, which can be supplemented by eating more in the first half of pregnancy ~

3. Get rid of bad habits. Before pregnancy, both husband and wife need to interrupt all unhealthy lifestyles, such as smoking, drinking, dieting and losing weight, to prevent frequent staying up late to rest. Try to avoid small pets and stay in daily life. Women should prevent themselves from being in the natural environment of smoking and reduce the use of second-hand smoke, such as strong tea water, freshly ground coffee, pickled products, soda and so on. A healthy life and rest can create a pleasing baby!

4. Effectively supplement nutrition. Be sure to supplement excellent nutrition before pregnancy. You don't have to be partial eclipse! Daily intake of adequate and effective high-quality protein, vitamins, minerals, nutrients and appropriate body fat. If the weight is slightly concentrated and adjusted, then everyone needs to shut up and exercise more, which can reduce pregnancy complications.

5. Termination of contraceptive methods When the husband and wife decide to get pregnant with each other, all previous contraceptive methods naturally need to be abandoned. If you use contraceptive drugs, contraceptive rings and subcutaneous implants for contraception, it is recommended that you stop using this strategy for at least 3 to 6 months before pregnancy. Pregnant mothers can prepare in advance before pregnancy. Why not choose condoms and vaginal septum, which are not easy to damage the quality of sperm eggs and have high stability, as the connection, and choose the best egg cells to create your own baby?

Tips: Mom is happy, and the baby looks better! It's a wonderful thing to prepare for having a baby in advance, so be sure to keep happy and release stress. You can reasonably find variety shows, watch TV dramas during holidays, etc. In this way, our mood can be maintained in a happy situation. If we are anxious, the quality of egg cells will be greatly reduced, which will have a great adverse impact on the baby's growth and development.

After having an angel baby, the pressure of life will be much greater, including preparing for economic development in advance, such as applying for economic development during pregnancy and postpartum, preparing for chemistry in advance, such as buying maternity products and preparing money in advance. Money is not everything. You can't do anything without money. Therefore, before waiting for the arrival of the baby, we should make overall plans to meet the arrival of the baby.