The hardest thing for men is premature ejaculation. Do you have any good preventive measures?

If you don't get rid of some bad habits, premature ejaculation is difficult to prevent. Usually, it is recommended to reduce the number of self-consolation, watch some healthy movies when you are free, and delete all unnecessary resources in your mobile phone. In addition, it is necessary to strengthen exercise, maintain a certain amount of exercise every day, and improve basic physical fitness.

1, what effect does premature ejaculation have on life?

Premature ejaculation has a great influence on a person, which may make people lose their beautiful love. When couples have a certain relationship, they will have some appropriate sexual behaviors. At this time, if the other party finds premature ejaculation, it will be very embarrassing. Not only can't satisfy each other, but it will also be particularly embarrassing. After a long time, it may affect the emotional life. In this case, breaking up is very common. If your body is already in this condition, it is recommended to adjust your body in time to restore health.

2. How can we prevent premature ejaculation?

We should have a correct understanding of sex and comfort ourselves at a certain age. Pay attention to one degree at this time and don't do it often. In addition, you can delete things that should not be in your mobile phone, and don't look at things that are not nutritious. You must strengthen your exercise at ordinary times. As long as you exercise for more than half an hour every day, you can get your body back to normal in a month or two. Besides, you should pay attention to your diet. You can eat more kidney-nourishing vegetables, such as tomatoes and leeks, which are good for your kidneys.

Premature ejaculation has a great influence on men, and may make you lift your head all your life. You must pay attention to your private life and don't let your body fail.