Organic noodles (the first choice for healthy eating)

With the continuous improvement of people's living standards, more and more people begin to pay attention to healthy eating. As a healthy, nutritious and delicious food, organic noodles are increasingly favored by people. This paper will introduce the production method and nutritional value of organic noodles, so that you can know more about this healthy food.

Method for making organic noodles

The method of making organic noodles is not complicated, just prepare the following materials:

1. Organic flour

Step 2: Clear water

3. A small amount of salt

The specific manufacturing steps are as follows:

1. Put the organic flour in a large bowl.

2. Slowly pour in water and stir the flour by hand until the dough becomes smooth.

3. Knead the dough into a ball, cover it with plastic wrap and let it stand at room temperature for 30 minutes.

4. Divide the dough into small pieces and roll it into thin slices with a rolling pin.

5. Cut the rolled dough into thin strips and cook it in boiling water.

Nutritional value of organic noodles

Organic noodles are not only delicious, but also rich in nutritional value. It is rich in carbohydrates, protein, vitamins and minerals, and can provide sufficient energy and nutrition for human body.

1. Carbohydrate

Carbohydrate in organic noodles is the main energy source necessary for human body, which can provide enough energy for the body and keep the normal operation of the body.

2. protein

Organic noodles are rich in protein, which can provide essential amino acids for the body and promote the growth and repair of the body.

vitamin

Organic noodles contain many vitamins, such as vitamin B 1, B2, B6, etc. Can help the body absorb nutrients, promote metabolism and improve the body's immunity.

4. Minerals

Organic noodles are rich in minerals, such as iron, zinc and calcium, which can help people maintain normal physiological functions and promote the health of bones and teeth.

Edible method of organic noodles

Organic noodles can be eaten as a staple food or as a side dish, and can also be used with different seasonings and ingredients to make various delicious dishes. Here are some common ways to eat:

1. fried noodles

Cook the organic noodles, take them out, fry them in oil until they are slightly yellow, add vegetables and seasonings and stir well.

Mixed noodles

Cook the organic noodles, take them out, add seasonings and vegetables and mix well.

Step 3: noodle soup

Cook the organic noodles, take them out and add the soup and vegetables.