Serious internal heat, what can you eat to reduce internal heat?

Chrysanthemum or dandelion often replaces tea with rock sugar to clear away heat and fire;

Instead of tea, mung beans can be boiled into soup, which can dissolve a variety of toxins, especially heat toxins;

Eat more pears, dark plums, bananas, sugar cane or juice to drink;

Rhizoma Coptidis, Radix Platycodi, Herba Artemisiae Annuae, Folium Menthae, and Herba Spirodelae are decocted in water respectively.

It should be noted that factors such as poor rest, stress, irritability and depression can lead to excessive anger.

It is still recommended to adjust daily living habits and carry out diet therapy appropriately.