Analysis:
(1) can make an appropriate evaluation of "self". Psychology is called self-awareness, knowing oneself and distinguishing "ego" from "non-ego". People with mental health can constantly revise their understanding of themselves, fully understand themselves and make a moderate evaluation of their abilities and qualities by comparing and evaluating others, and neither overestimate nor underestimate themselves.
(2) Be good at learning from experience. Mentally healthy people have a correct understanding of the abilities, knowledge and skills needed for life, and a high degree of enthusiasm and perseverance for learning, which will never be satisfied.
(3) can maintain good interpersonal relationships. Mentally healthy people are friendly to others and can tolerate others; Helpful, compassionate, caring about the sufferings, pleasures and hobbies of others; Treat each other sincerely and have your own close comrades and friends in social life.
(4) It can adapt to various changes in the external environment. A person's mental health mainly depends on his adaptability to the external environment, which refers to the coordination and balance between the body and the environment. If a person lacks adaptability, he can't consciously and actively understand and transform the environment, and can't keep the balance and coordination between man and the environment. Dissatisfaction often leads to inner contradictions, which leads to anxiety or opposition, which belongs to inadaptability. Some people feel extremely uncomfortable if they encounter a little misfortune or difficulty; Will not tolerate any setbacks; Laugh at things that are not funny; Feel sad about things that are not sad; Angry at an innocuous sentence as an attack and insult, and so on. And mentally healthy people, no matter what the environment, can cope freely and remain calm; In the face of difficulties and setbacks, I can comfort myself and extricate myself.
(5) can maintain the integrity and harmony of personality. People with mental health can achieve balanced and sound development in all aspects of personality factors such as temperament, ability and personality. Full of confidence in the future, full of vigor and enterprising spirit; Positive and enthusiastic about work and career, serious and responsible, not afraid of difficulties, down-to-earth, strong-willed
(6) Being able to consciously control and regulate emotions. Emotions can be divided into positive emotions (such as happiness, cheerfulness, comfort, satisfaction, excitement, fun, relief, etc.). ) and negative emotions (such as pessimism, depression, sadness, worry, fear, anger, sadness, despair, etc. ). Positive emotions can improve the level of activity, which is beneficial to physical and mental health, while negative emotions reduce the level of activity, which is not conducive to physical and mental health. A mentally healthy person's mood is cheerful and optimistic, which is based on the correct attitude towards life, work and career. Although there are also bad emotions such as sadness, sadness and sorrow. They can actively adjust themselves and at the same time express and control their emotions properly, thus becoming the masters of a good mood.
What are the main characteristics of adolescent mental health?
A lot of practice has proved that a person's physical and mental development and maturity are closely related to his family, community and social environment. The mental health of teenagers depends not only on the enlightenment and guidance of a good environment, but also on the extreme measures of moral education, intellectual education, physical education and aesthetic education at all levels to improve their comprehensive quality and become builders to meet the needs of the future.
Experts in different countries have different theoretical basis and specific standards on the standards of mental health. In China, according to the national conditions and the needs of social and economic development, we believe that the main characteristics of mental health should include the following eight interrelated aspects:
First, intelligence is normal.
Can correctly and objectively recognize self-awareness and social relevance, clear-headed, can face realistic problems, difficulties and spears with a very accurate attitude, and neither avoid nor think vaguely. Intellectual strength includes observation, memory, attention, thinking and imagination, and various operational abilities.
Second, emotional resilience.
Emotion shows that the concept of music is stable, the heart is broad and full of hope. Not for trivial matters, nor for being in a hurry, to keep a calm mind and use cheerful emotional contagion people.
Third, the product quality is healthy.
Have a certain degree of consciousness, independence and self-control over your words and deeds, neither rigid nor blind. In practice, pay attention to cultivating your own fruits and strength, and stand up to setbacks and tempering.
Fourth, self-awareness and self-cognition.
Self-confidence, self-respect, self-esteem in the collection, less inferiority, not proud of others; Have a correct evaluation and demand for their own advantages and disadvantages; In practice, we should not break the potential from ourselves to realize our own ideas and life values.
Fifth, the personal structure has become better.
Personality is the sum of psychological characteristics that distinguish a person from others. Including psychological tendencies (such as needs, motives, interests, will, outlook on life, etc.). ) and individual psychological characteristics (such as ability, temperament, personality, etc. The more excellent, rich and perfect a person's life, the influence of culture and education, and the practice of society, his personal structure will get better and better. The whole education system is undergoing all-round reform, emphasizing the transformation of young people from trying teaching in the past to all-round quality education, creating better conditions for people's personal structure to be better and better.
Sixth, good interpersonal communication.
I am very happy and good at making friends with others. I can establish good interpersonal relationships with many people, attach importance to friendship, and never refuse the care and help of others. When interacting with people, polarity (such as passion, honesty, respect, trust, tolerance and harmony) is more than polarity (such as jealousy, indifference, doubt, smallness and comparison); In the new environment, you can adapt quickly and blend in with others.
Seven, the line is the body, and the activity is the extreme.
Cherish the opportunity of study and work, act independently without being influenced by other people's likes and dislikes, neither blindly follow nor be tempted, and do something different.
Eight, the degree of adaptation
Reaction to external things and activity efficiency are the product poles, main activities, richness and effectiveness. Not impulsive, not impetuous, not surprising.
The above are the multifaceted aspects of mental health, and they also interact and promote each other. But young people are different in age, physiology, physical health, living conditions, culture and education, academic qualifications and so on. Therefore, we can't analyze them from the perspective of development and seek the maturity of junior high school students and senior high school students.