1 oatmeal
In fact, as we all know, oatmeal is a very good breakfast food. It contains fiber and nutrients needed by human body, which helps to control cholesterol level and make you full of energy all day.
If you think oatmeal is too monotonous, try adding a little dark chocolate or fresh fruit, or adding high-quality cream or a spoonful of honey, which will be more delicious.
(hen's) egg
Eggs are rich in protein, which is helpful to human body in many ways. If you are losing weight, then eggs are your best choice, which will make you feel full for a long time and avoid eating high-calorie snacks except two meals.
The cooking of eggs is also very simple. It can be made in many ways. You can cook it, make an omelette, or add flour to make French toast, all of which only takes a few minutes!
nut
Nuts are rich in nutrients your body needs. You get all the important vitamins and energy from nuts. Almonds can help you maintain blood sugar and blood pressure levels while maintaining low cholesterol levels. Walnuts help healthy heart and improve bone health.
As for cashews, although high in calories, they are rich in essential minerals and healthy fats. So, eat some nuts for breakfast every day, but not too much!
4. honey
A nutritious breakfast, whether in toast or coffee, honey is better than sugar. Honey is rich in vitamin B and other essential minerals. Honey can also lower the glycemic index, which is why it doesn't affect the blood sugar level like sugar. So it is a very necessary choice for breakfast.
5. Whole wheat bread
Whole wheat bread is a satisfying breakfast food, which is rich in protein, fiber, B vitamins, essential minerals and antioxidants. So if you like French toast, it is recommended to choose whole wheat bread.
If you like jam, make one with some blueberries and strawberries and eat it healthily, instead of buying jam full of preservatives from the supermarket, which is seriously harmful to your health!