The Secret Health of Emotion

Rational emotional behavior therapy tells us that we can change our bad emotions by adjusting our way of thinking. So, how can we solve the problems caused by bad emotions? In order to deal with the negative emotions of procrastination, we can use the anti-procrastination timetable. In the face of anger, we need to stop and rethink. In the face of depression, we should learn to give ourselves confidence and care for ourselves ... Life itself is a kind of patience, with happiness, pain, happiness and loss. Emotion is a combination of angel and devil. The key lies in how we can effectively regulate and control our emotions.

When your mood starts to boil, please try these four steps. First of all, reflect on whether your emotions and behaviors are appropriate; Secondly, find out the reasons for your irrational thinking; Next, consider how to fight this irrational thinking; Finally, ask yourself if there is a better choice. Man's greatest enemy is his bad mood! There is a saying: all diseases in the world are your emotional failure. A person who loses his soul will kill you much faster than bacteria.

The biggest enemy we encounter on the road of life is not ability, not condition, but emotion. People only like good emotions, such as happiness. And suppress negative emotions such as sadness and fear. But we don't know that grievances, oppression and pressure are all accumulated in the body. One day, an immune storm will kill people. Therefore, adjusting your emotions is the most effective way to stay healthy. According to research, 90% of diseases are related to our emotions.

Bian Xiao made a detailed interpretation of this issue, hoping to help everyone. You can leave me a message in the comments section if you have any questions. You can comment with me more. If there is anything wrong, you can also interact with me more. If you like the author, you can also follow me. Your praise is the greatest help to me. Thank you.