Recently, the famous American doctor of medicine, Mr. Fleur, published his latest research experience. He found that walking fast for 10 minutes every day is not only beneficial to health, but also can sweep away pent-up will and keep cheerful and energetic. Dr. Fowler said: "Many people are skeptical about this simple and effective health care prescription, but my friends, who once walked quickly for ten minutes according to my method when they were in a bad mood, invariably told me afterwards that their fatigue disappeared and their body and mind were extremely happy. This wonderful feeling can last at least two hours. "
This kind of brisk walking can be done outdoors with fresh air or indoors. As long as you walk faster than usual, you will feel relaxed and happy, calm, reduce anxiety, feel energetic, and even help relieve your drug addiction. Dr. Fleur said, "Many people like smoking to relax their nervousness, but if you walk for five minutes before you want to smoke, you will gradually find that smoking is actually a boring thing."
When walking briskly, you should pay attention to keeping your body straight and relaxing, let your arms swing naturally and keep breathing evenly. Exercise like this is effortless and good for physical and mental health. You might as well give it a try.