Poor sleep among the elderly seems to be a common phenomenon. What causes the poor sleep quality of the elderly?

Poor sleep quality of the elderly is a very common phenomenon, mostly due to physiological reasons. Because as the elderly grow older, there will be fewer and fewer nerve cells. Under such circumstances, there will be some sleep disorders, so insomnia is the most common symptom of the elderly. Most elderly people may only sleep for about 4 to 5 hours every night. In this case, in addition to some physical problems, this group of elderly people may have various problems, which will also affect the sleep time of the elderly.

The influence of the body With the increase of the age of the elderly, the degree of arteriosclerosis in the elderly will gradually become heavier. In this case, a series of diseases such as dementia or cerebral hemorrhage may occur. These diseases will lead to very little cerebral blood flow, and slowly there will be brain metabolic disorder, causing insomnia in the elderly. Therefore, if the elderly are not in good health, there may be a problem of poor sleep.

Health problems and with the growth of age, most elderly people may gradually develop some systemic diseases, and these diseases will basically affect the sleep of the elderly, thus aggravating the phenomenon of poor sleep of the elderly. This series of phenomena are caused by the corresponding physical problems of the elderly, so if there is a problem with general health, then there will be problems with the sleep of the elderly.

In addition to these emotional influences, people will unconsciously think about all kinds of things when they are old. In this case, the elderly are likely to be very upset and often feel sad. If the elderly continue to be in this low-pressure mood, then the mood of the elderly will naturally be affected accordingly, so psychological problems are also the reason for the poor sleep of the elderly.